The monsoon is here and it’s time to enjoy the patter of the windows, the lush nature and the mild weather. It’s also a time of unprecedented thirst for fried foods and decadent foods. But what we often ignore is the health problems of the weather. The monsoon has several seasonal illnesses, including colds, the flu, fever, and bowel problems. Seasonal changes affect our immunity and cause influenza and fever, but excessive pakora and vaginal binging causes indigestion. That’s why health professionals focus on adjusting their diet seasonally to immunize and nourish us from the inside out. This raises the question-what should be included in our monsoon diet?
You will find various recommendations on the internet-the easiest and most convenient is to include seasonal produce and healthy herbs and spices. Take turmeric (or Haldi) as an example. One of the most common ingredients in our kitchen, turmeric has long been used in traditional medical practice. It has antioxidant, antiviral, anti-inflammatory and antifungal properties and helps to detoxify and fight free radical damage.
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Five health benefits of Haldi (turmeric) during the monsoon season:
1. Boost immunity:
Turmeric is touted worldwide as an ancient Indian spice with healing properties. It contains a compound named curcumin that helps boost immunity and prevent damage from free radicals.
2. Fighting colds and flu:
In addition to boosting immunity, curcumin also helps detoxify. This helps prevent colds and flu during the season. Moreover, it also has a substance named-lipopolysaccharide-which is famous for its antibacterial and antiviral properties.
3. Prevent indigestion:
Turmeric antioxidants help detoxify, which further promotes metabolism. This helps prevent indigestion. In addition to curcumin, it is known to prevent inflammation of the esophagus, acidity, indigestion and heartburn.
4. Improve gut health:
As mentioned earlier, turmeric helps promote metabolism. This will further improve bowel health and help promote regular bowel movements. What’s more, antioxidants and anti-inflammatory properties act as digestive health agents, contributing to a healthy intestine.
5. Improve liver health:
Turmeric is also known to have tremendous effects on liver health. It helps increase the production of important enzymes involved in the detoxification of our blood. It then breaks down the toxins and goes to the liver.
Now that you know the benefits of turmeric during the monsoon season, let’s introduce a very simple and very healthy recipe that you can include in your diet. It is a soothing Haldi Chai (or turmeric tea).
How to make turmeric tea (Haldichai) for monsoon:
To make this drink, you need turmeric, ginger, black pepper, honey and, of course, water. Put water in the saucepan and bring to a boil. Add all ingredients except honey to the water. Bring to a boil and simmer until the water is halved. Warm it with honey and enjoy. Click here for a detailed recipe. https://food.ndtv.com/recipe-detox-haldi-tea-136
What are you waiting for? Prepare this drink to keep your monsoon healthy and happy. But keep in mind that moderation is the key. In fact, don’t overdo it with turmeric. Here are some expert tips on how much turmeric is too much. Click here for more information. https://food.ndtv.com/food-drinks/5-side-effects-of-turmeric-haldi-how-much-is-too-much-1746375
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