Food combinations are nutritional approaches that recommend food combinations or discourage some combinations for health benefits. Despite the lack of evidence of these claims, food combinations are advertised to promote health, digestion, “Detox”, and weight loss. Suggest a list of rules such as avoiding starch and protein together, always eating fruits before (not after) meals, avoiding eating fruits and vegetables at the same time, and not drinking cold water during meals.
Foods that combine myths are based on one possible explanation. Various foods It should be eaten at different times so that it does not accumulate in the intestines. In this column, without scientific explanation, we’ll discuss five common myths surrounding food combinations that haven’t been challenged for decades.
Food pairing and food pairing
Food pairing and food pairing are not the same.Identify which foods work well in terms of flavor Known as food pairing. The principle behind this method is that it binds well if the food has similar flavor components.
Food combinations, primarily used for culinary purposes, enhance chef’s recipes and provide better recipe ideas to cooks, food lovers, and home cooks. There are many food combinations that can be made using food combinations, but these combinations are based on the unique characteristics of different diets. flavor For food.
Common food that combines myths
There is a serious lack of basic biochemical and human physiology principles regarding food digestion and absorption in food binding theory. In addition, proponents of this theory significantly underestimate the ability of the gastrointestinal tract to handle multiple tasks at once.Anyway, eat meat together Cereals Meat does not spoil in the digestive system because there are enzymes that digest different nutrients at the same time.
The principle of food combination suggests that starchy foods and protein foods should not be mixed — potato and chicken combination (representative) (Photo: Pexels).
The first and most common myth about food combinations is to eat fruit on an empty stomach.In this myth, fruits attach to the digestive system and are thought to eventually spoil when eaten together. meal.. As a result, eating fruit with a meal can cause stomach discomfort and bloating. It is true that fruits are slow to digest due to their high fiber content, but they do not rot in the stomach or stay there forever. Moreover, there is no single scientific study to prove this claim.
Another common misconception is that eating fruits before and after a meal reduces their nutritional value. The digestive system can extract nutrients from any food at any time. Whether you eat fruit on an empty stomach or with a meal, the nutritional value does not change.
The principle of food combination is starch and Protein food Do not mix, such as combining potatoes and chicken. According to supporters, the digestive system cannot process two nutrients at the same time, which can cause one food to spoil in the stomach for long periods of time, causing digestive problems. Food binding theory suggests that protein foods such as meat (which remain in the digestive system for extended periods of time) can produce toxic substances due to fermentation and slow digestion. We have different digestive enzymes and mechanisms to digest different nutrients in the digestive system at the same time.
Another popular myth revolves around combining different things. Protein food According to the theory of food combinations, taking this all at once can create a strongly acidic environment that causes digestive discomfort. In fact, our intestinal digestive enzymes break down proteins without distinguishing their origin.
Why is food binding theory a myth?
Most food binding ingredients are mythical, as they are not backed by sound scientific explanations. Many theories are that when the concept of digestion is based on ancient literature, Human nutrition, Or biochemistry was not well developed as a scientific field. A key element of food binding theory is based on the body’s lack of ability to digest a bound diet, or the body’s inefficiency in simultaneously digesting carbohydrates, proteins, and fats. Not true. First, almost all foods contain some carbohydrates, proteins, and fats. For example, meat is a major source of protein, but it also contains fat. Therefore, our digestive system is designed to digest all three nutrients at the same time.
Foods that combine myths also revolve around the concept of food spoilage. Digestive system.. There is no such thing. why? The presence of acid in the stomach prevents microorganisms from growing and spoiling food. In addition, undigested fiber is fermented only in the large intestine by health-friendly bacteria during the production of stool. The result is known to produce short-chain fatty acids that reduce inflammation, improve digestion, reduce and prevent blood sugar spikes. Colon cancer..
In conclusion, combining foods doesn’t seem to be beneficial. In fact, modern nutrition argues against many elements of food combinations. If you’re still confused, talk to a subject expert to plan your diet for optimal health.
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