Green juice all has more benefits than just weight loss

The slogan “Go Green” is no longer used solely for environmental protection. In the age of social media and influencer culture, we come across these body-positive celebrities and health and wellness bloggers preaching their diet routines, and often green juice is involved. increase. What is the real truth behind it, may you ask?Don’t be afraid, let’s decode it together Healthline.com.

Aojiru lovers suggest that this drink offers many health benefits such as improved digestion, weight loss, reduced inflammation, and improved immunity. This is all true, but the abundance is nothing good for your body. Even healthy drinks need to be taken in moderation to avoid health risks.

As the name suggests, Aojiru is basically made from green vegetables. There is no official recipe, but common ingredients include celery, kale, swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. Given that green juice tends to be bitter, most recipes add a small amount of fruit (which may or may not be green) to sweeten and improve overall palatability. increase. Popular fruit options include apples, berries, kiwis, lemons, oranges and grapefruits. The ultimate goal is to make the juice green.

Remember that these juices are not a substitute for a balanced and healthy diet, but part of it. Include it in your diet, regardless of your weight goal.

1. Rich in vitamins

Green vegetables and their juices are an excellent source of some essential vitamins, minerals, and beneficial plant compounds. For example, Swiss chard and kale are rich in vitamins A and K, while wheatgrass is rich in vitamin C and iron. Especially after a pandemic, it is very important to eat nutritious foods to restore your body to its healthiest state.

2. Better intestinal health

This is a must-have item for those with constipation or stomach upset! Studies show that eating leafy vegetables daily may reduce the risk of inflammation, heart disease, and age-related mental weakness. But if you don’t like consuming whole vegetables in raw form, fresh juices can also serve as prebiotics. They nourish and support the growth of beneficial bacteria that live in your digestive tract.

Incorporating drinks containing these prebiotics has many benefits, including reducing constipation, maintaining weight, and improving immune function.

3. Recovery food

Finally, a glass of green drink is a simple and effective nutrient boost for those suffering from immunodeficiency illnesses or those who have recently undergone surgery and are unable to eat heavy stomach foods. Juice is a short-term option for a quick recovery without raising blood sugar.

However, these drinks are deficient in fiber and can cause poor glycemic control and kidney problems if taken in excess. If you drink green juice, try to reduce your intake and include it as part of a balanced diet.