Despite positive intentions, 80% of New Year’s resolutions will fail by February.
Michigan, USA — Millions of people around the world celebrate the beginning of the new year, whether it’s a healthy diet, savings, or tidying decision, and decide that next year will be a better year than last year. doing.
Despite positive intentions, 80% of New Year’s resolutions will fail by February.
Dr. Geri Williams of IdealYou said that a weight loss solution makes sense because 60% of the adult population is overweight. She says that shortly after Christmas people see their holiday weight, they feel tired, their clothes are tight, and the first few months of the year can focus on what they ultimately make a healthy change. He said it was a “free space” to feel.
When asked why so many weight loss resolutions fail, Dr. Williams said: But the simple answer is: Especially unpleasant, humans are not wired due to change. ”
She said. “We are now wired to stick to safe choices that give us joy. Therefore, we will maintain the status quo unless we desperately need to lose weight for health reasons. We don’t follow through because we tend to lose the benefits of weight loss in the future. “
Dr. Williams provided the following advice for successful weight loss:
1. It’s not a scale goal, it’s a big reward for healthy changes. Start your journey with excitement, not judgment. Determine what brings the joy of motivating you to lose weight. Wear a wedding ring on the anniversary of August or June in return, such as being able to sit on the ground and play with your kids, or wear jeans of the same size you wore at college for a college reunion. Set a goal. The reward should make you smile. Numbers on the scale cannot bring such joy.
2. Decide to regularly participate in one healthy activity that you enjoy or want to learn. It’s not “should”, it’s “want to do”, and I promise to open up that time to do it just for you. Maybe you’ll learn ballroom dancing, draw comics, or promise to read a book a week. Commitment to this one new activity will facilitate and attract other positive changes, including weight loss. And you are confident that you can make positive changes.
3. Celebrate your daily changes and commit daily to write or voice-record a text of two or three things you are grateful for, including the health you are creating. That way, you can grow and expand what we are paying attention to, and more of what you are grateful for, so you are positive spiritually and spiritually in your efforts every day. Investing energy.
Dr. Williams said that with Ideal You, people can reach their weight loss goals more easily and quickly.
“This is a proven weight loss program that helps people lose weight quickly and safely using genuine foods and whole food supplements from grocery stores,” she said. Surrounded by a team of coaches, they teach what to eat and how to reduce their weight.
Plan your successful weight loss solution and lose up to £ 20-40 before Valentine’s Day eats real food!
Visit www.IdealYou.us or call 1-800-IdealYou for a $ 100 weight loss consultation and body composition analysis completely free of charge. Sign up for the program and mention the “solution” and you’ll receive an additional $ 200 for free groceries.
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