Want to ditch belly hangs altogether? If so, you’ve come to the right place because we have the belly firming regimen you need. there is. Strength training can help you burn more calories and boost your metabolism. This will help you shed excess fat around your stomach and get toned. Grab your water bottle, set of dumbbells, and kettlebells and get started.
Before you start sweating, it’s important to note that the absolute best strength training for getting rid of excess abdominal sagging is compound movements. Engage more muscle groups and make your body work harder to burn more fat.
If you want to get rid of a bulging belly and get in shape, try a productive workout. Do 3-4 sets of the following exercises.
Begin the kettlebell goblet squat by holding the kettlebell to your chest in an upright position. Squeeze your core, push your hips back, and squat down until you are parallel. Once parallel hits, go through your hips and heels and finish by flexing your quadriceps and glutes for 10-12 reps, he does 3-4 sets.
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Start this next move by placing the barbell inside the mine attachment. If you don’t have one, you can fix it to a wall corner or stable surface. Stand perpendicular to the bar and assume a staggered position. Keeping your chest high and core engaged, bend your hips forward and grab the end of the barbell with her overhand grip and press your other arm into your knee. Lead with your elbows and back toward your hips, flexing your lats at the end of the movement. Fully extend your arms and fully extend your shoulder blades before performing another rep. For each arm he does 3-4 sets of 10 repetitions.
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Goblet Lateral Lunge: Lift dumbbells to your chest and stand upright. With your core tight, take one leg and step out to the side while straightening your back leg. Firm your heels, push your hips back, sit as low as possible, and stretch the inside of your other leg well. Drive the heel of your working leg back to the starting position before performing another rep. Perform 3-4 sets of 8 repetitions per leg.
For the dumbbell push press, grab a pair of dumbbells, palms facing each other, and lift them to shoulder height. Tighten your core and dive into the quarter squat. Explode and use your momentum to push the weights overhead. Use the controls to return to the starting position before performing another rep. Do 3-4 sets of 8 repetitions.
For this final exercise, sit on a flat bench and hold the top firmly with your hands. Bend your knees to 90 degrees and pull them toward your face. Bend your lower abdomen at the end of the move, then return to the starting position before performing another rep. He does 3-4 sets of 15-20 repetitions.
Tim Liu, CSCS
Tim Liu (CSCS) is an online fitness and nutrition coach based in Los Angeles. Read more about Tim
