“I love the holidays, all the treats, and the extra pounds it brings,” said no one. , Relax and have a good holiday, because we have prepared the best exercises to get rid of holiday weight gain quickly.
we talked Mike Ball, MD, MPH, ALM Director of Medical Content and Education at Ro, Eat this instead of that! A panel of medical experts learn how to lose that holiday weight fast. “There are no magic secrets to weight loss over the holidays and other times of the year. Instead, whatever has historically worked is what you should do after (or during) the holidays.”
Sure, after a month of holiday parties, family dinners, hot cocoa, eggnog, and sugar cookies, rolling In January — literally. When you’re ready to burn off those extra calories, here are some productive, high-calorie-burning exercises that can help you get back in shape after the season is over.
Do aerobic exercise.
A great way to burn off excess weight is cardio. Dr. Bohl said: the largest muscle in the body)
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Swim a few laps.
Swimming laps in an indoor pool are pure fire when it comes to performing a powerful full-body workout. According to Dr. Ball, based on his stroke, this activity will cause him to burn 300 to 700 calories per hour. See you in the pool!
Do strength training.
Strength training means circuit training to burn a lot of calories. Circuit training involves switching from one exercise to the next in a circuit fashion. The key is not to take too many breaks between each set. This course will keep your heart rate going while giving you a short, full-body workout.
Engage in other full-body exercises.
Additional full-body exercises that are beneficial in burning more calories include closed exercises. Examples include lunges, pull-ups, push-ups and squats. Doing any of these will activate different muscle groups at the same time. You’ll benefit from burning calories during and after exercise, says Dr. Ball.
Enjoy winter sports.
Last but not least, winter sports are a great and fun way to beat holiday weight while enjoying family time. Plan on snowshoeing, ice skating, hiking, or skiing to burn some calories. It doesn’t even feel like work. you will just have a blast!
Dr. Bohl knows it’s hard to stay committed to your workout routine all vacation, so he has some inspirational advice. Seasons can mean getting away from the gym and home equipment. It’s common for people to spend less time exercising because they spend more time with friends and family. Finally, you may be eating more food than you normally would.
“Your brain knows things are different, but your body doesn’t. If you eat too much, your body stores the excess as fat. When you stop exercising, your body slowly loses muscle mass.” says Dr. Ball. , further added, “These combinations make it very difficult to get back to your normal routine as January approaches, and you’ll be one step behind from your fitness-related New Year’s resolutions. So all the changes and during the holidays. Traveling – It may be okay to stop actively trying to grow muscle or improve performance. However, maintaining a maintenance routine throughout the holiday season is still important. Don’t think you’ve lost too much (or any) of what you’ve gained in the rest of your life.”
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
