Headaches are undoubtedly annoying, especially if they are particularly intense, long, or frequent. There are many factors that can predispose you to migraine headaches, but some, such as your diet, can make or worsen the serious condition.
In a study published by nutritional neurosciencefirst found that out of 8,953 participants in the National Health and Nutrition Survey from 1999 to 2004, 1,838 were those who suffered from migraines. Meanwhile, the people behind the study analyzed the available data to find a relationship between diet and both instances of severe headaches and migraines, especially using the Prognostic Nutrition Index or PNI. .
Findings showed that mild, moderate, and severe malnutrition were associated with participants experiencing more severe headaches more often. They also noted that migraine sufferers’ diets tended to be deficient in vitamins and nutrients such as dietary fiber, total folic acid, riboflavin, selenium, potassium, and magnesium, as well as vitamin A, vitamin B6, and vitamin B12. On the other hand, they drank more coffee and consumed more theobromine, which is found in chocolate. concluded that they are related.
“The finding that moderate to severe malnutrition is associated with migraines is not surprising to me. Sydney Green, MS, RD,To tell Eat this instead of that!
“Migraines can be caused by low blood sugar,” Green explains. Blood sugar levels may drop.
“Additionally, long-term malnutrition usually leads to vitamin and mineral deficiencies,” says Green, adding, “deficiencies in some vitamins (mainly B vitamins) and the mineral magnesium can lead to more severe migraine headaches. It could be a factor,” he said.
As to why people suffering from migraines are undernourished, Green said, “There are many reasons why someone isn’t getting enough nutrition.” migraine headaches, decreased appetite, decreased food consumption, recurring migraine headaches, and certain diets such as vegan, vegetarian, and ketogenic diets lead to vitamin and mineral deficiencies. There is a possibility.”
“It’s important to find a health care provider who has experience dealing with migraines. A doctor or registered dietitian can help create a diet that reduces the risk of migraines,” advises Green. Supplements may be needed to prevent frequent headaches, and a qualified professional can help create the optimal protocol.”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
