To be honest, if you can order a flatter stomach online, that particular company’s inventory will be exhausted within seconds. A flat belly is a common wish and goal shared by many, and spot-reducing fat in areas such as the intestines is a difficult task, but it is possible. In fact, by doing the right, quick daily exercise we have for you today, you can get a flatter stomach.
Instead, eat this! I contacted Fyt’s personal trainer, Kelly Najjar. This is the country’s largest personal training service that makes fitness convenient and accessible to everyone under the guidance of a professional, face-to-face or virtual certified fitness professional. As for the area of your intestines, there are certain exercises you have to do. “By targeting the muscles of the abdomen, it helps to maintain posture, support the stomach with muscles, and hold everything,” says Najjar.
Read below for more information on training plans designed by Najjar just for those who want to get hungry. And next, don’t miss the six best exercises for 2022’s strong, toned arms, says the trainer.
Russian twist targets the muscles on your diagonal side. This movement will help pull your “handle of love”, and it will give you the shape of an hourglass. “A Russian twist also helps give some definition to the shoulders and hips. This single exercise has many benefits in a very short time,” Najjar points out.
First, stretch your legs straight forward and sit on the floor. Tilt your body back until you reach a 45 degree angle. Place your hand on your chest, twist the core to the right, then to the left, back to the center position, and twist it completely. Najjar recommends running 3 sets each in 30 seconds.
Related: Trainers say you lose your gut in your 40s with 5 simple strength training
According to Najjar, “You can’t build a house without a solid foundation. To build a flat, strong stomach, you need a solid foundation. Dead insects work on the deep abdominal muscles that support your spine. A strong deep abdomen helps to pull. Everything in and on. “
With your knees bent, lay your Dead Bugs flat on your back. The arms should be with the ceiling facing up and the shins should be parallel to the ground. Najjar continues. “Stretch your right foot straight forward and straight back to your ear until you are a few inches off the ground. Hold it for a few seconds and then return to the starting position.” “” Do this move on the other side. Repeat to create one complete contact person. Perform 3 sets of 10 iterations on both sides.
Related: These absolute sure exercises will quickly shrink your visceral fat, trainers say
Get excited as Glute Bridge March activates your deep abdominal muscles and your 6 pack muscles. A daily Glutebridge March will tighten your abdominal muscles and make your abdomen smoother. “The additional benefit of the buttock bridge march is a great, toned backside,” said Najjar.
To start this exercise, place your arms on both sides and bend your knees to lie on your back. With the torso facing up and the thighs at a 45 degree angle, activate the core. “Once this position is achieved, keep your knees bent while you lift your shins toward your navel until they are parallel to the ceiling. Lower your legs and return them to the bridge position,” says Najjar. Repeat this movement with the opposite leg, and repeat once. In this exercise, you will complete 3 sets of 12 iterations.
For more mental and physical news, check out Get rid of Potberries in Your 50s with this 10-minute workout, trainers say, and slim your thick waistline with this unequipped workout, The trainer says.
Alexa Merald
Alexa is Eat This, Not That! Mind + Body Deputy Editor-in-Chief, oversees M + B channels and provides readers with engaging fitness, wellness and self-care topics.read more
