Future Fitness Review: One-on-One Training Without Leaving the House

I wasn’t good at exercising alone.Whether it or not at home,and Gym Also OutdoorI’ve always needed a trainer or coach to motivate me and give me that extra push.

However, for many reasons, working out in a class, studio, or personal trainer IRL is not always realistic or achievable.input Fitness app It’s like Future, which aims to bring the experience of working one-on-one with trainers and coaches to mobile phones.

Many fitness apps promise to give you a personal coaching experience, but I’ve never seen anything that offers such a thing. future -And I’ve tried many fitness apps over the years. Between voice prompts, FaceTime check-in calls with trainers, and in-app messaging, it feels like you’re actually working with a real person, not a robot.

Below is a breakdown of everything you need to know about the Future app, including pricing, subscription information, features, and more. I’ve been experimenting with the Future Fitness app for months and share my honest thoughts here.

How Future works

Future has a monthly membership of $ 149 and this app is only available on iOS. When you first sign up for Future, you don’t start your workout right away. You may want to get started right away, but first match your coach, enter your fitness goals into the app, and spend some time chatting with your coach one-on-one to get to know each other and get better. can do. Understand what you are looking for when it comes to fitness and training goals. Future is Apple watch, Allows coaches to view real-time statistics (such as heart rate). If you don’t have one, Future will lend it for free.

Once set up with your coach, you’ll have a phone call to talk about your workout. I really enjoyed this phone because the whole experience felt more personal. In my opinion, face-to-face connection with someone, even on the phone, changes the dynamics of the rest of the app experience. This talk also allows coaches to ask more detailed questions and see how you and you work, rather than chatting a bit through the app.

Each training is programmed daily after the coach gets a training plan to send every Sunday. All prompts and exercise demos are pre-recorded so you can work out whenever you want. Your coach will check in with you in real time, especially if you just trained (or skipped the day you normally train) and they saw.

What is training like

Each workout is programmed as a list of exercises, which you can review in the overview before you start.[スタート]Tap to select playlists by genre. The playlist plays in the background during your workout. The clock is synced with the app, so if you don’t want to see your smartphone, you can also view each exercise on your clock. However, I prefer to use my phone as each exercise is demonstrated in an on-screen video by the trainer.

Your exercise was not personally shot for you. Rather, a library of workout movements is programmed into the Future app, and trainers create custom workouts from them. This is especially useful if you want to see how to create the correct form. Audio guides will tell you what to do at the same time. Also, each exercise has a timer so you don’t have to keep track of it yourself. This is what I like. Once your workout is complete, you can send a message with feedback to your trainer or request tweaks if you need to make changes. For example, if you then need another stretch or movement that targets your abdominal muscles.

Overall, I was really impressed with the quality and user experience of the app. I’ve only tried exercises that require only weight and little equipment, but coaches work on weightlifting, strength training, etc. to help achieve almost all fitness goals depending on the equipment. I can.

for whom

People who need a lot of accountability to stay motivated. Your future coach asks you about your goals and basically checks in to you every day to ask about your progress and your training. I’m not the one who needs so many check-ins to work out every day, but many people will find this additional layer of accountability and motivation helpful.

Also, I think it’s especially important for the trainer to teach the form when starting a new routine or when starting high-risk things such as lifting very heavy weights. Another great feature of the app is that you can record your exercise yourself if you think the form is wrong. Help your coach fix you and provide feedback.

For whom

At $ 149 a month, Future costs more than some gyms, but less than IRL personal training sessions. That said, it’s expensive for a fitness app, so if you don’t need or need a personal trainer at home, it may not be worth the cost.Some others Fitness app Offers the option to chat with the trainer instead of video hangouts or regular check-ins.

Conclusion

In the future, we’ll modify the game to fit the meaning of virtually working out, providing a highly qualified trainer with an impressive coaching experience. Monthly costs aren’t cheap, but if you’re looking for a highly personalized fitness experience and accountability partner without leaving home, it’s well worth the investment.

The information contained in this article is for educational and informative purposes only and is not intended for health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.