Heart-shaped dark green leaves belonging to the Piperaceae family, Betel leaves It has been used for prayer and religious ceremonies in India for centuries.Not only that, it is also consumed in the form of Phan Most of them are eaten as light meals after meals. But did you know that betel leaves also have many health benefits, according to Ayurveda?
Ayurvedic expert DrDixa BhavsarRecently, we shared many of the benefits of consuming betel leaves. “Ayurveda mentions many of the healing and healing health benefits of betel leaves,” she said.
Unraveling the same, she writes: asthma, Headache, rhinitis, joint pain, loss of appetite, etc. It also helps relieve pain, inflammationGreat for swelling, swelling and Kapa disorders.
In addition, Dr. Bhavsar explained that the leaves are “rich in vitamins such as vitamin C, thiamine, niacin, riboflavin and carotene, and are an excellent source of calcium.” “Betel is aromatic CreeperYou can easily grow it as an ornamental plant in your home and then get the maximum health benefits, “she added.
If you’re looking for a refreshing way to eat betel leaves in the summer, check out this simple recipe for “Pan Shot”.
material
4 finely torn breads (betel leaves)
4 tsp Gulkand
1 tsp Fennel seeds
1tsp grated coconut
1 tablespoon rock candy /Missri (option)
1/4 cup of water
Method
* Add the paan piece to the mixer.
* Then add all the ingredients except water and blend for a few seconds.
* Finally, add water and blend until smooth.
“Paan is hot in nature, but it’s cooled because it contains Paan shots. Gulkand, Coconut and fennel seeds. So drink these panshots and keep the summer heat away, “she said.
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