Hindi actress Silpa Shetty Kundra made her debut at the Thriller Bar Jigger in Abbasmastan, opposite Shah Rukh Khan. After that, she starred in several films, but the romantic drama Dhadkan, released in 2000, was a turning point in her film career.
Since then, she has made several box office hits and established herself as one of Boliwood’s leading actresses. Apart from her acting, she is also a fitness enthusiast. She looks like a 20-year-old actress, even when she is 47. Take a closer look at her fitness secrets, diet plans and fitness routines.
Silpa Shetti Fitness Routine
The Hungama 2 actress believes in keeping her mind happy, staying active, eating good food and chewing food. Although her workouts include weight training, she loves yoga very much and robs most of her workouts. But she never misses aerobic exercise and strength training.
In a conversation with the Hindustan Times, Silpashetti said: I started practicing Ashtanga yoga. After trying it out, I wanted to learn more about different forms of yoga. So I did Vinyasa, and now I started a yoga bihar school. But the benefits are the same. All kinds of yoga exercises will help you to strengthen and tone your body both inside and outside. “
Silpacetti’s diet plan
Silpa believes in a simple yet healthy diet. She has also written two books on the same thing-a great Indian diet and a domestic diva. According to her, the key to maintaining lean body mass is maintaining a clean diet. She does not recommend anyone to use artificial sugar, food or stress for breakfast.
Silpa Shetti claims that if you don’t break your speed, you’re not doing anything good for your brain and body. Her breakfast usually contains fruits for fiber and a muesli with some slices of apple, mango, and almond milk.
She also loves eggs for breakfast because they have a complete meal. For lunch, we eat brown rice, chicken or fish dishes, salad, 5 kinds of grains and roti made with dal and subji. She also has a tick after her lunch to satisfy her sweet thirst.
Supperchetti’s meal at dinner includes chicken or vegetarian soup, grilled dishes, subji and dal. From time to time, she indulges in mushroom pot rice.
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