Christine Patrick
Homemade foods, cooking ingredients, and kitchen tools will please just about anyone on your list. The possibilities are endless, but here are some practical gift ideas.
fruit and vegetable basket: Feed colorful fruits and vegetables and assemble the basket just before serving for optimum quality. Many grocery stores can help put one together for you. Here are some items you can include: green and red grapes. apples; oranges; grapefruits; lemons; limes; bananas; kiwis;
healthy snack jar: Choose a container with a clear cover and fill it with a package of healthy snacks, such as a small box of raisins. fat-free snack bars; trail mixes; and 100-calorie packs of assorted crackers. dried fruit; baked chips and pretzels; These snacks are low in fat and sugar, but may provide vitamins, minerals and fiber.See-through containers make it easy to know when to refill.
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“Gift Certificates” for food from the kitchen: Give a handmade ‘gift certificate’ to fresh, healthy treats from the kitchen. She might make a full meal for six, or promise to bake a loaf of fresh bread for the next year. Herb and Spice Assortments – Purchase several small containers of seasonings to add new flavors and tastes to foods that were previously flavored with salt, sugar and fat. Add some less common herbs and spices for your family and friends to try.
No salt seasoning: Health-conscious cooks, especially those with high blood pressure, appreciate salt-free seasonings that help lower their overall sodium intake. , contains black pepper. Minced garlic or garlic powder; Chopped onion or onion powder; Dill seeds; Basil; Oregano; Avoid garlic salt and onion salt.
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sweet spices: These spices reduce or eliminate the need for sugar in food: Cinnamon. allspice; cloves; anise; nutmeg; ginger; cardamom and mace. Cutting down on sugar benefits everyone, including diabetics.
condiments to cut fat: Herbs and spices have very few calories compared to gravies, sauces, batters, breadcrumbs and fried foods. Removing one tablespoon of fat from your food also removes 100 calories and about 10 grams of fat. Cutting 100 calories from your diet every day equals 10 pounds of weight loss in a year.
A subscription to a cookbook or cookbook: Choose cookbooks with healthy recipes that are low in sugar, fat and calories. Other options include cookbooks with fewer ingredients and cookbooks with recipes for simple meals. If that person enjoys receiving new recipe ideas throughout the year, subscribe to a cooking magazine.
Kitchen tools: Here are some kitchen items that will help you cook more in less time.
handy gadget: If someone on your gift list has weak hands and is affected by arthritis, give them an assortment of large rubber easy-to-handle kitchen tools, such as a vegetable peeler. grater; scissors; garlic press; can opener and ice cream scoop. There are also gadgets that allow you to easily open the lid with the push of a button.
Spoonula: A heat-resistant spoon-shaped spatula that acts as both a mixing spoon and a spatula. Look for larger sizes with firm, flexible heads. It should be strong enough to mix heavy batters, yet flexible enough to follow the contours of your mixing bowl. The spoon should be dishwasher safe and suitable for stirring in nonstick pans without scratching. The heat resistance should be 400°F or higher so that the spoon is suitable for stirring food on the stove.
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