Yoga, an old practice for healthy physical and mental well-being, has recently become a hot topic. Over time, many health enthusiasts are catching up with multiple yoga poses to stay healthy. The same is true for B-town celebrities who have vowed yoga forever. It not only keeps them healthy and fabs, but also helps them regain consciousness and restore their mental health. Divas such as Sara Ali Khan, Alia Bhatt, Yami Gautam, Karisma Kapoor and Kareena Kapoor Khan repeat the health benefits of yoga to keep fans motivated to adhere to yoga. I am saying. Take a look at the five yoga poses that celebrities are constantly incorporating into their fitness regime for a healthy mind and body.
1.1. Sirsasana, Malaika Arora
Yoga has become an integral part of Malaika Arora’s life, and Malaika, one of B Town’s most worthy celebrities, continues to encourage fans to embrace yoga in her life by taking multiple yoga poses in her posts. increase. The actress nailed Sirsasana in her multiple posts, and it’s also in different variations. She also illuminated the fans with the benefits of asanas with captions. Also known as an inverted pose, Silsasana is thought to be very beneficial in relieving stress, increasing attention, increasing blood flow to the head and scalp, and treating hair and skin problems. Very beneficial to the whole body.
2.2. Surya Namasker, Kareena Kapoor Khan
When it comes to yoga, Surya Namasker is a sun salutation, which is done to express gratitude for the vitality, brightness, and positivity it provides in life. Surya Namaskar surrounds a total of eight asanas and is beaded into a 12-step sequence on each side, right and left. Suryan Namaste is completely beneficial in conditioning the whole body and ensures a better digestive system while fighting mental stress. Yoga poses are very helpful in losing extra weight and strengthening muscles and joints. Kareena Kapoor Khan is usually seen nailing 108 Surya Namaskers, and also gives all her fans great fitness inspiration.
3.3. Utthan Pristhasana, Shilpa Shetty Kundra
Utthan Pristhasana, also known as the Lizard Pose, is one of the best ways to open the hip, hamstrings, hip and hip flexors. The pose focuses on multiple groups of muscles. This is to provide a variety of movements that help increase flexibility while balancing posture. Pose also offers multiple mental benefits, such as reducing stress, increasing concentration and energizing the body. Silpashetti vows to prepare her body for the rest of the day in this asana.
4.4. Capotasana or Pigeon Pose, Alia Bhatt
Capotasana, also known as Pigeon Pose, is known to act on multiple parts of the body and reduce pain in the shoulders, back and lower back. In addition, asanas increase flexibility by giving deep stretches to the spine, thighs, calf muscles, arms, shoulders and hands. B-town actress Alia Bhatt shared a photo of Capotasana nailed with a roller. She also shared a caption that shows her progress beyond perfection to keep all of her motivated.
5.5. Vrikshasana, Sara Ali Khan
A standing pose that requires proper balance and concentration, Vrikshasana helps strengthen leg muscles while increasing body stability. Sara Ali Khan has vowed to enjoy the greatest benefits of this pose, including losing weight. Remember to take care of your breathing while doing this yoga asana.
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