Eating certain foods when you are sick cannot cure the illness, we know a lot of it. However, there is key scientific evidence to prove that certain foods can help immune function and make our body feel better when fighting an infection.
Food can help make you feel better, but for COVID-19, keep in mind that getting a vaccine and booster shots is by far the best way to combat the major symptoms of the virus. Is important. For certain illnesses, the drug is advised by a doctor or health professional, and food is just an additional bonus to help reduce the symptoms that your body feels debilitated.
So what kind of foods can help boost your immunity and make your body feel better when it’s abnormal? Dr. Sedrina Calder, a preventive medicine physician and member of our Board of Health Professionals, shares four different foods to rely on when you need to boost your immunity during an illness attack. Here are some foods you can rely on, and for healthier tips for taking care of nasty COVID-19 symptoms, a list of the best foods to eat for Omicron’s symptoms. Check it out, says the doctor.
“Chicken is an excellent source of vitamin B6 needed for a healthy immune system,” says Calder.
According to research Immunology Research Journal, Vitamin B6 deficiency is associated with weakened immunity and is an important micronutrient for health. According to the United States Department of Agriculture, lean chicken breast is known as one of the top vitamin B6 foods, with just one cup serving up to 30% of your daily intake.
Another additional bonus of chicken soup is a warm liquid that relieves sore throat. This is the main symptom many people experience with the Omicron variant of coronavirus.
“Drinking a warm liquid like soup can help relieve sore throats,” says Calder.
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Warm soup is not the only liquid that relieves sore throat. This soothing cup of tea contains a lot of ingredients that help immunity and symptoms.
“Ginger helps reduce inflammation,” says Calder. “Ginger can also relieve nausea, which may be a symptom of COVID-19 and other viral illnesses.”
According to reviews, ginger not only reduces inflammation and relieves nausea, but also helps with gastrointestinal function, pain, metabolic syndrome, and other symptoms. Nutrients..
Calder also notes adding and stirring honey, another easy way to relieve sore throat.
According to Calder, adding certain foods, such as chili peppers, to a diet you’ve already eaten can actually help with your illness.
“Capsaicin in chili peppers, like chili peppers, can help relieve stuffy nose when you’re sick,” says Calder. “You can relieve stuffy nose and stuffy nose.”
Previous studies have also shown how capsaicin produces anti-inflammatory effects in previous studies. African Health Sciences..
Capsaicin is a compound found in chili peppers such as jalapeno, habanero, and shishito pepper. You can also benefit from this compound by using cayenne pepper in your recipe.
Along with chili peppers, garlic is another simple additive to your diet that can help your immunity.
“Garlic may stimulate immune cells and help fight infections,” says Calder.
Another review of Immunology Research Journal We conclude that garlic regulates cytokine secretion. This is a reaction from cells in the body that can help injuries and infections. In other words, eating garlic has anti-inflammatory properties and improves the immune system.
When you’re sick, like a bowl of pasta or soup, just add garlic to your favorite soothing dish.
For more immunity tips, read:
