Fatigue after having a “hearty” lunch is not uncommon.
Lunch is a welcome rest in the middle of the day. Lunch is coveted because it provides a break from work and the opportunity to sit and refuel the body until dinner.
Fatigue after having a “hearty” lunch is not uncommon. Dr. Kim Yawitz, Missouri Registered Dietitian / Nutritionist, says it’s natural to get a little tired in the afternoon due to the circadian rhythm and melatonin release from 1 pm to 3 pm. It exacerbates afternoon fatigue, reduces concentration and even causes hunger. According to nutrition experts, certain food combinations at lunch can satisfy cravings and rejuvenate anyone on the commute.
– Grain Bowls: Complex carbohydrates tend to energize the B vitamins, and whole grains have a high fiber content, which allows them to stay full longer. Look for complex grains rich in protein, such as quinoa, farro, and brown rice. Balance grains and lots of vegetables.
– Nuts Salad: If not covered with fatty dressings or cheese, the salad will be a healthy lunch. Add chopped nuts to your salad to add texture, protein and nutrition to fill you and provide energy.
– Smoothies: Smoothies aren’t just for breakfast. They are delicious and nutritious at all times of the day. You can add high-protein items to your smoothie, such as plant-based protein powder or ground chickpeas and kale, to further increase your energy.
– Crackers and hummus: Buy whole grain crackers or crackers made from almond flour to add nutrition and combine with healthy hummus dips. Hummus is usually made from chickpeas, garlic, tahini (ground sesame seeds) and olive oil. It provides a healthy source of protein and fat to keep you satisfied.
– Overnight Oats: Use the overnight oats recipe to create a lunchtime or snack parfait. According to the Food Network, overnight oats should be a mixture of old-fashioned oats, milk (dairy or nut milk), yogurt, and other add-ins, and the ingredients should be left to thicken for at least 5 hours or even overnight. Made by. Try nuts (or nut butter), fruits and spices to change the flavor profile. This nutritious diet provides a lot of energy without bothering you.
When eating out for lunch, fill with lean protein such as vegetables, whole grains, and high-quality white fish such as wild cod. Starch, cheesy, and fast food can contribute to the malaise that undermines afternoon productivity.
Fatigue after having a “hearty” lunch is not uncommon.
