Eggs are one of the richest sources of vitamin B12. According to USDA, 100 grams of boiled eggs contain 1.1 micrograms of vitamin B12.
USDA estimates that hard-cooked eggs contain more vitamin B12 than any recipe. For example, a 100 gram omelet contains 0.8 micrograms of vitamin B12.
Therefore, you can decide how you want to eat eggs, depending on the type of food you eat each day.
To make an egg omelet, you need 2 eggs, chopped vegetables (per boiled) to fill the omelet, 1 scoop of butter, salt and black pepper, and other seasonings.
Heat the pot. Prepare a flat pan instead of a kadai so that you can easily turn the omelet during cooking. Add butter and wait until it melts. Add vegetables. Fry for a while. Break the egg into a bowl and beat it properly with salt and black pepper. Pour the eggs over the vegetables. Cook one side and then turn it over. Cook both sides properly before adding the seasoning.
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