We’ve been hearing from grandma for years the health benefits of turmeric and ginger! From treating common colds and flu to improving digestion and immunity, both turmeric and ginger are touted as great ingredients that provide a wealth of medicinal properties. While these Indian spices can’t add flavor to your cooking fare, they also improve your nutritional profile, so almost every household keeps an inventory of these evergreen spices in their pantry. If you want to get the most out of it, it’s a good idea to throw turmeric and ginger-based dishes. From formulating to pickles, there are many recipes that you can easily prepare at home while basking in the limelight of these versatile Indian spices.
Here are four delicious recipes that you can cook at home with turmeric and ginger.
Adrak Ka Achaar (Ginger Pickles)
No one can deny that the Indians have an eternal romantic relationship with the spicy Achar and accompaniment. If you don’t have plenty of pickled cucumbers, your meal won’t be complete! Homemade pickle is a great way to enrich your diet with a variety of benefits, and it’s also a sweet way. Ginger pickles can combat sore throats by fighting harmful bacteria, aid digestion, strengthen the immune system and relieve inflammation.
Turmeric and green peas curry
Peas are rich in vitamins C and E, zinc and antioxidants, and when combined with the King of Spices (turmeric root), not only bring delicious enthusiasm, but also relieve unparalleled health. increase. This is another warming dish in Rajasthan that will drool you. This dish is a perfect combination of other Indian spices such as fennel and cumin seeds, peppercorn and ginger to help maximize your health. You can enjoy anything from rice to chapati, panter meric and green peas curry.
Ginger coconut chutney
Chutney is another delicious supplement found in almost every Indian diet. Ginger Coconut Chutney is a blend of green chili, tamarind, coconut and ginger, a healthy fat and fiber fusion that helps you lose weight and monitors your heart’s health while your body. Remember to add sautéed peanuts to maximize your nutritional profile.
Fresh turmeric root curry
Fresh turmeric root curry, also known as Kacchi Haldi ki Sabji, comes from Rajasthan’s cuisine, but permeates almost every kitchen because of its pure bliss of health and taste. Curry has fresh roots of turmeric, so its nutritional profile has not been compromised. Packed with a powerful therapeutic compound known as curcumin, this dish retains important anti-inflammatory, antibacterial and antiviral properties that extend the healing process while saving you from many chronic health illnesses. doing. While preparing the recipe, be sure to cook the grated turmeric root properly to boast all the nutrients and health benefits. This dish can be enjoyed with rice and chapati.
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