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Foodie shows how to make their healthy, low-calorie strawberry cheesecake overnight oats recipe

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Breakfast dessert!An amateur chef shares a 5-minute recipe for a low-calorie strawberry cheesecake-and the secret ingredient is oats

  • Foodies shared a recipe for healthy strawberry cheesecake overnight oats
  • Australian home chef Noah showed how to make oats in a TikTok video
  • A delicious sweet breakfast treat is only 343 calories and low in sugar

Daily Mail by Louise Allingham of Australia

Release: | Has been updated:










The delight of Sweet Tooth as an avid foodie shares how to eat dessert for breakfast with her healthy strawberry cheesecake overnight oat recipe.

Australian amateur chef Noah said in a video posted on TikTok how to make cheesecake oats that are low in sugar, high in protein, macro-friendly and “filled with all the good”. Demonstrated.

The viral chef shared the recipe after her previous clip showing a delicious breakfast idea attracted over 500,000 views and hundreds of comments from people asking how to make it.

Scroll down to watch the video

Australian home chef Noah demonstrated how to make overnight oats for strawberry cheesecake in a video posted on TikTok.

Australian home chef Noah demonstrated how to make overnight oats for strawberry cheesecake in a video posted on TikTok.

Noah first puts light cream cheese, Greek yogurt, maple syrup, milk, oat, protein powder, chia seeds and lemon zest in a bowl and leaves for a few minutes to thicken.

She pour the oat mix into a jar or cup of sliced ​​strawberries.

For toppings, Noah melts five small squares of white chocolate and mixes them with yogurt and a small amount of milk.

Noah first puts light cream cheese, Greek yogurt, maple syrup, milk, oat, protein powder, chia seeds and lemon zest in a bowl and leaves for a few minutes to thicken.

She pour the oat mix into a jar or cup with sliced ​​strawberries

Noah first puts light cream cheese, Greek yogurt, maple syrup, milk, oat, protein powder, chia seeds and lemon zest in a bowl and leaves for a few minutes to thicken.

She tops the oats with a white chocolate mix and finishes with crushed lotus biscuits and sliced ​​strawberry bread crumbs.

A sweet breakfast treat is only 343 calories per serving.

Many Noah fans immediately praised the simple and healthy breakfast dishes.

For toppings, Noah melts five small squares of white chocolate and mixes yogurt with a small amount of milk.

For toppings, Noah melts five small squares of white chocolate and mixes yogurt with a small amount of milk.

Recipe: Strawberry Cheesecake Oat

material

For oats

1-2 tablespoons of maple syrup or honey

180-220ml milk

1 tablespoon chia seeds

Oats 80g

Greek yogurt 60g

Light cream cheese 40g

Vanilla protein 20g

Lemon enthusiasm to taste

For toppings / add-ins

White chocolate 20g

3 tablespoons yogurt

Strawberry 100g

1 Lotus Biscuit Biscuits

Method

1. Slice the strawberries and place a few around each jar or cup.Reserve the rest for layers

2. Put yogurt, maple syrup, or honey and cream cheese in a bowl and mix.

3. Add milk and oats, protein, chia seeds and lemon zest and mix until mixed.

4. Sit down and thicken for about 5 minutes.Adjust the milk as needed

5. Divide half of the oat mixture into two jars or cups.Add the strawberries in the middle and the rest of the oat mix

6. For toppings, place the white chocolate in a small bowl and melt it in the microwave for 30 seconds, then repeat for 15 seconds at a time until it melts.

7. Once melted, add yogurt and mix.Add half a tablespoon of milk and mix to make it easier to spread.

8. Divide between the two jars to cover the oats

9. Decorate with crushed Lotus Biscoff biscuits and sliced ​​strawberries

Source: @noashealthyeats

Using No's Healthy Eats online, Noa has loyal support on TikTok and Instagram for the quick, easy and decadent recipes that are right for you.

Using No’s Healthy Eats online, Noa has loyal support on TikTok and Instagram for the quick, easy and decadent recipes that are right for you.

“I tried it, and it was great. One viewer said it’s been a while since oats were so delicious.”

“Definitely give this a try! Tired of the same old morning oats!” Second wrote.

Using Noa’s Healthy Eats online, Noa has earned loyal support on TikTok and Instagram with the quick, easy and decadent recipes that are right for you.

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