There’s a cool club in town. Want to get a membership? To be a centenarian, you must reach the age of 100. According to the World Economic Forum, as of 2021, he will have over 500,000 people over the age of 100 worldwide. It’s a pretty exclusive status, and we’re here to share healthy habits that will help you live past 100.
The World Economic Forum reveals that there are about 97,000 centenarians living in the United States alone, making this country the country with the most centenarians on earth. Japan has her second highest number of centenarians, with 79,000 centenarians (her 0.06% of the population). Kane Tanaka, “the oldest living human being” lived to be 119 years old, and she lived in Japan. Following Tanaka’s death in April 2022, 118-year-old Lucille Landon (also known as French nun André Her Sister) has earned the title of world’s oldest person, confirmed by Guinness World Records.
The United Nations predicts that the total number of centenarians in the world will increase to 573,000 this year. Life expectancy is increasing in many countries. Countries with large populations over the age of 100 include Hong Kong, Uruguay, and Puerto Rico.
If you want to achieve 100+ status, develop healthy habits that will help you live to 100.
The secret to a long life is living a healthy life. After all, what good is longevity if you can’t enjoy it? Of course, diet and exercise are very important to maintain a healthy and healthy lifestyle. But that’s just the beginning. Get inspired by the André sisters. “Probably the secret to her longevity,” David Tavera, the activities leader at the nursing home where Sister André lives, reveals (via Well + Good). Another of Sister Andre’s favorite treats? chocolate!
RELATED: Lifestyles that slow aging, according to a 100-year-old neurologist
Conducted at the Elson S. Floyd School of Medicine at Washington State University, International Journal of Environmental Research and Public Health It became clear that individuals living in highly walkable neighborhoods and of mixed age groups were more likely to reach 100. Rajan Bhardwaj, author of the study and he is a WSU medical student, explains: Social and environmental factors contribute significantly to longevity. “
UnitedHealthCare interviewed 100 centenarians and asked them a range of questions about their health and general lifestyle habits. Her centenarians surveyed say staying positive is an important part of living longer. The results show that staying positive is one of the healthy habits for living to 100.
RELATED: Doctors Consider Exercise Habits to Slow Aging
Nuts are healthy to eat. Specifically, peanuts! According to a Vanderbilt University study, nuts are associated with a lower risk of death. mens journal). An old study conducted by Harvard looked at 119,000 medical professionals over his 30 years. A person who ate a handful of nuts each day was found to be 29% less likely to develop heart disease and 20% less likely to die.
New study conducted by the National Cancer Institute and published in the journal JAMA network open Adding leisure activities to your routine has shown that you can live longer ( CNN). Choosing to do something you love, whether it’s tennis, pickleball, swimming, or running, appears to lower your chances of dying prematurely, as well as dying from cancer and cardiovascular disease.
Scientists reviewed responses from more than 272,000 individuals aged 59 to 82 who were observed over 12 years as part of a health and diet study. The study found that combined aerobic exercise for the recommended number of hours per week (2.5 to 5 hours of moderate-intensity exercise or 1.25 to 2.5 hours of vigorous aerobic exercise per week) was associated with a 13% lower risk of death. shown to do.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
