Florida dietitian shares healthy alternatives to snacking

Well, January is almost over. So how has it been to stick with the resolutions so far this year? Many people set goals to eat healthier or to get fitter in the new year. And to tell us more here is Lena Berkovich, a nutritionist at Palm Beach Gardens Medical Center. So you’re here to provide us with some healthy alternatives. What do we think about it? So many opinions and definitely some science on red meat consumption. Red meat is associated with colorectal cancer and cardiovascular disease. We know that the high prevalence of It correlates with the risk of developing chronic diseases and illnesses due to inflammation that occurs in the body. . Fine. Well, Lena, you brought us a very healthy alternative to help us feel full, and it’s healthy, so here’s this first one of hers Would you mind?This is chia seed pudding. yes. have understood. This is the chia pudding I love to make. It’s very easy. It has a sweet, sweet, savory flavor similar to gelatin. So how I made this, I started with plant-based milk.You can choose any type of plant-based milk you like, or regular cow. Milk, cow, milk, cashew milk, oat milk will be healthier or better. and protein milk. I used almond milk with that in mind, just because I like the flavor. Also, I used honey as a sweetener, but you can really use any sweetener you like, such as stevia or monk fruit, and mix everything together. Leave overnight. I spent my night and topped it off with your favorite. favorite fruit. And we now have this recipe on our website.If you are missing something of what WPBF SCOTT Lena has to say definitely visit our website . You can keep this in the fridge for a week, right? LENA Yes, that’s great. Some meal preparation can be done in advance. Yeah great. For those who like to snack, what are the other alternatives? Who wants to snack throughout the day? So nuts are great. have understood. Snacks, nuts are generally full of omega-3 fatty acids, which have heart-health-protective benefits. It has protein and fiber. they are good for us. They have all these great, healthy ingredients, but it’s the portion size that matters. Good part. fine. And we are out of time. But I want to get to this really fast. Extra virgin olive oil, that’s what we should be cooking with, right? IT’S IT’S IT’S IT’S IT IS THE BEST COOKING OIL. NINA, thank you for stopping by and for all your recommendations. Again, the recipe is on our website, WPBF DOT COM. SO YOU CAN HEA

Nutritionist Shows Healthy Alternatives to Snacking

Updated: Jan 30, 2023 10:05 AM EST

One of the most common New Year’s resolutions is to live a healthier lifestyle. At the end of January, Lena Bakovic, a nutritionist at Palm Beach Gardens Medical Center, stopped by our studio to talk about healthy alternatives to snacking and shared the recipe for 3-ingredient chia pudding: This 3-ingredient chia pudding. is made with almond milk, chia seeds, and your favorite sweetener. A healthy snack packed with protein, fiber and healthy fats. Preparation Time 5 minutes Total Time 5 minutes Serving 1 Serving Calories 155 kcal Equipment: Half Pint Mason Jar Ingredients 2 tablespoons chia seeds 1/2 cup almond milk or your favorite milk 1 teaspoon honey or other sweetener, optional for topping strawberries or other fruit in a jar and mix well. After 2-3 minutes, mix well until there are no lumps. Cover the jar and refrigerate overnight or at least 2 hours. ! Note: Alternatives: You can use your favorite milk. You can also use your favorite sweetener. Storage: Store chia pudding in mason jars or Tupperware in the refrigerator for up to a week. Sourcing: You can find chia seeds at all major grocery stores. It is usually found in the bulk section or served alongside cereals or superfoods. Calories: 155kcal | Carbs: 16g | Protein: 4g | Fat: 8g | Sodium: 166mg |

One of the most common New Year’s resolutions is to live a healthier lifestyle.

At the end of January, Lena Bakovic, a nutritionist at Palm Beach Gardens Medical Center, stopped by our studio to talk about healthy snacking alternatives and share the following recipe.

3 Ingredients Chia Pudding:

This 3-ingredient chia pudding is made with almond milk, chia seeds and your favorite sweetener. A healthy snack packed with protein, fiber and healthy fats.

preparation time 5 minutes

total time 5 minutes

serving 1 serving

calorie 155kcal

Device: half pint mason jar

material

• 2 tablespoons chia seeds
• 1/2 cup almond milk or milk of your choice
• 1 teaspoon honey or other sweetener, optional
• strawberries or other fruit for topping

instructions

1. Put the ingredients in a jar and mix well. After 2-3 minutes, mix well until there are no lumps.
2. Cover the jar and store in the refrigerator overnight or at least 2 hours.
3. When you eat it, top it with your favorite fruit and enjoy it chilled!

Note:

Substitute: You can use any milk you like. You can also use your favorite sweetener.

Storage: Store chia pudding in a mason jar or Tupperware in the refrigerator for up to a week.

Procurement: You can find chia seeds in all major grocery stores.

nutrition

Serving: 1 bowl | Calories: 155kcal | Carbs: 16g | Protein: 4g | Fat: 8g |