When the afternoon slump hits, you’ll want to drink a (other) cup of coffee. I know it can be difficult to sleep later, but I have something to do now. Skip caffeine and boost your energy with this 5-minute Pilates workout from Jackie Kingswell in Pilates Class (TPC).
“This energy boost is perfect for keeping up with your busy schedule,” she says. “I love taking this class before a TPC workout or using it to complement one of my goal classes. This quick and effective workout moves endorphins and pumps blood. Pour all your energy into each move and make the most of your 5 minute time! Thank you that your mind and body will take 5 minutes for yourself Probably. ”
routine:
Step tap x punch combo
Lateral stretch
Ducks and punches
Star jump
Chris-Cross Jump
2 rounds
Move: Step Tap x Punch Combo
Method: Pull out one leg and tap the front while punching with the other arm to concentrate energy on each movement. To increase the intensity of this movement, try switching from one foot to the other and jumping. Really engage your core and apply your Pilates principles to each move.
Movement: Lateral stretch
How to: Stretch your arms to one side of your body, keep your legs apart by the hips, and bend the other leg slightly to balance. From the stretch, hold your knees from the same side, connect them to your elbows, engage the core, then release them again and return to the stretch. Repeat 15 movements before switching to the other side with the same movement. To get the most out of your exercise, actually enhance and lengthen each movement.
Move: ducks and punches
Method: In this movement, once again with your legs wide, your arms close to your chest, and your hands squeezed with your fists. It sways from side to side, gets really low when it comes to the middle, and goes up to both sides with great force when punching out on both sides. Imagine you hiding under the pole every time, get low! Come from your shoulders, hold the punch at the top and push it through to continue each punch.
Move: Star Jump
How: As with jumping jacks, you’ll want to pop out and stretch your arms and legs. In Star Jump, you need to extend your arm overhead without moving your fingertips to actually pump blood. Pull the navel back toward the spine to engage the core. If you don’t want to jump, you can change the movement by tapping one foot and repeating on the other side.
Move: Chris-Cross Jump
How to: End the energy boost by tracking the star jump with a cross-shaped jump that is a slight change. In this movement, you jump and jump out, crossing your legs forward each time. Your arms will stretch and stretch with each jump, but you need to keep your palms facing the wall and your arms parallel to the floor. To get the most out of this finisher, actually push each move!
Jackie Kingswell has been practicing and teaching Pilates for almost 20 years. In 2019, she saw the opportunity to bring a better personalization to her online fitness experience. This was a session that felt like a private Pilates class at her home, and she decided to launch a Pilates class. TPC is a Pilates studio focused on online technology that can be used anywhere in the world. Created to transform the traditional approach to online fitness programs, TPC focuses on creating an online community with support and flexibility for everyone to incorporate health and fitness into their lifestyle.
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