Regular exercise and working out are important to seeing the difference on the scale, but applying a few achievable changes and simple tricks to your diet can speed up the weight loss process. Despite sticking to and tweaking their diet and lifestyle, some people, despite presumably making healthy choices, lose weight quickly or achieve their desired weight loss results. cannot be obtained.
This may be due to them following outdated or erroneous advice, and in an age of handing out health tips casually, it’s easy to fall into the trap of fitness misconceptions. Prateek Lamechwal, Advanced Nutrition and Fitness Coach at , lists some common mistakes in the weight loss process to watch out for.
1. Don’t count calories – A calorie deficit is essential for weight loss. Many people forget that burning more calories than they burn will help them lose weight. Therefore, tracking your daily nutrient intake can go a long way in helping you lose fat.
2. Stick to short-term goals – Losing weight is not difficult, but maintaining it for the long term is difficult. This is why many people tend to gain most of the weight they have lost in a very short period of time. We recommend. Focus on creating lifestyle changes. This will help you develop a healthy eating and exercise routine that will give you great benefits in the long run.
3. Weight obsession – Weight loss is not always linear. To lose weight, it is important to maintain muscle mass and reduce body fat percentage. Therefore, the right way to lose fat is to focus on losing weight, maintaining strength and stamina, and focusing on your daily energy levels.
4. Too much cardio – Cardio is the best workout for burning calories. However, too much aerobic exercise can lead to muscle loss and sagging and sagging. Not only is it a great way to build and tone muscle.
In addition to our list of common mistakes, Fitelo co-founder and CMO nutritionist Mac recommended avoiding these weight loss mistakes.
1. Calorie counting – In today’s diet culture, people who already have deficiencies and health conditions are asking dieters to eat less by cutting even more calories. metabolism may be completely impaired. Instead, you should focus on nutritious foods. Nutrition is not about counting calories. It’s about micro and macro. For example, blindly following the concept of calorie counting will not manage vitamin deficiencies or metabolic or hormonal disorders such as PCOD or thyroid.
2. Keto/Intermittent (fad diet culture)- Talking about the keto diet, you only consume fat and protein and leave the carbs behind. By quitting or restricting carbs unnecessarily, you’re only ruining your body’s natural hormonal balance. , you may lose weight temporarily, say for a month.
3. Weight Loss Shakes/Supplements – Companies tout their shakes as meal replacements, but they don’t contain enough calories to make up their meals, leading to fatal nutritional deficiencies. Additionally, if you switch your life to a normal diet, these Davalife products will severely damage your metabolism. Its ingredients include protein isolates, added sugars, gums, artificial flavors and emulsifiers. Some weight loss products contain caffeine, which speeds up your metabolism. However, caffeine has many harmful effects. It raises blood pressure, depletes the body of minerals, causes anxiety and blood sugar imbalances, making people eat more and crave sugar and carbohydrates.
4. Go on a gluten-free diet – Going gluten-free requires a whole lifestyle change, incorporating other grains and leaving wheat behind. A gluten-free diet can cause nutritional imbalances and inadequate dietary nutritional quality, according to a research paper named “Gluten-Free Diets and Nutritional Deficiencies: A Review.” Gluten-free food does not mean health. They have nothing to do with weight loss. Just because it’s gluten-free doesn’t mean it’s free of tons of sodium, sugar, oils, dyes, chemicals, and preservatives.
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