Health professionals say that yoga is a global phenomenon that is known for its myriad health benefits and is an effective overall health solution, despite being 5,000 years old. If you want to feel active, energetic and positive throughout the day, we recommend practicing yoga. Fitness experts claim that yoga is a traditional science that is full of wisdom and knowledge and can take care of your complete physical, mental and mental health.
All you need to get started is a yoga mat, without the need for heavy tools or equipment. In an interview with HT Lifestyle, Grandmaster Axial said: Yoga is great for building discipline and dedication to self-care. Yoga can be done anytime, anywhere. However, the ideal time to practice yoga is considered to be early morning. “
“Morning is the perfect time to start practicing yoga and get in shape. When you start the morning with yoga, these short and effective sessions can add health, happiness and peace to your life. If you want to be more active, yoga consists of whole body training. Make sure to include a few minutes of meditation, Pranayama in your routine and end the session with Sabasana (Corpse Pose). “
Grandmaster Axial claims that morning is the best time to exercise because carbohydrates and fats are metabolized faster, saying: Start by practicing light breathing before moving to asana. There are many other benefits to practicing early morning yoga. It boosts your metabolism, activates your digestive system, and helps nutrients smoothly through your body. “
He proposed a 10-minute yoga routine for beginners that also acts as a weight loss solution.
10 minute sequence 1
・ Sukhasana
・ Dandasana
・ Sukhasana
・ San Transana
・ Urvdha Mukhi Svanasana
・ Adomukhi Svanasana
・ Jump between the palms (Sanchalit Padahasthasana)
・ Sama City
10 minute sequence 2
・ Utakata
・ Padastana
・ San Transana
・ Urdhvamukhi Svanasana
・ Adomukhi Svanasana
・ Soundtrack Nasana
・ Vashishtasana (variation of palm and elbow)
・ Soundtrack Nasana
・ Adomukhi Svanasana
・ Balasana
Sequence 3
-Surya Namaskar or Sun Salutation consists of a total of 24 counts, with 12 steps on each side.
• Repeat the same 12 steps on the left to complete one complete cycle. Start with a minimum of 4-5 cycles and work your way up.
Pose start / pause
Sukhasana – Happy Pose
Method: Sit upright with your legs stretched out in Dandasana. Fold your legs crossed and straighten your back. Place your palm on your lap.
Barasana (children’s pose)
Method: Knee on the mat, sit on your heels and spread your knees to a comfortable distance. Inhale your arms and raise them overhead. Exhale, place your palm on the floor and move your upper body forward. The pelvis should rest on the heel. Make sure your back is not hunting. For more comfort, place a blanket under your knees or buttocks to support it.
Grandmaster Axial proposes: “In addition to these options in the yoga sequence, you can also get through Suryan Namaste as soon as possible. Perform at least 5-7 cycles to improve your health and free you from illness. It’s the best way to make you feel like you’re charging and preparing the day before. But before you start, prepare your mind and body through Sukshma Vyayam or a light exercise. This protects you, so you You can enjoy safe exercises and continue to be free from injuries. Also, for meditation, include some grounding methods like Pranayama such as Anurom Birom, Kaparbati, Bastrika, and Swathdian etc. I can.”
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