No cheat meals, no carbs, no added caffeine: Suryakumar Yadav didn’t travel much to reach the top.
His 360-degree game was accomplished thanks to systematic planning, and changing his eating habits was one of his greatest off-field achievements.
Renowned nutritionist and sports nutritionist Shweta Bhatia, who worked with the world’s number one T20I hitter, offers some great insight into how the cricketer meticulously planned to work with his body. gave me
Also read: Surya is fun to watch every time he does a show: Dravid
“We have been working with him for the past year. He was looking to improve his overall fitness. I helped him recalibrate his understanding of sports nutrition. ,” said Bhatia. PTI on monday.
Bhatia said Surya’s diet is built on a five-point agenda. First, it improves your performance both in training and in matches. The next most important thing is to keep your body fat within the athletic zone (12-15%).
Third, his diet should help him stay cognitively alert and energetic. is. Last but not least, promoting recovery is essential for athletes.
To increase her agility level, Bhatia reduced her carbohydrate intake to a minimal level for optimal results.
“Recent research shows that performance not only is maintained, but improved with a structured, low-carb regimen,” she said.
“We removed excess carbs from Surya’s diet. His diet consists of healthy fats such as nuts and omega-3s. protein, dairy and fiber carbohydrates from vegetables.”
Hydration is paramount for athletes, including water and electrolytes.
“Hydration guidelines, which are fluids and electrolytes, are provided for the period during competition/training. Activity-specific sports performance-enhancing supplements are added before, during, and after training.
Also Read: Mastering the Scoop Shot While Playing Softball Cricket: Suryakumar
“These include whey protein, vitamins, minerals, antioxidants and joint health supplements, to name a few. The basic plan is subject to change from time to time according to our competition, training and travel schedules. I plan menus, suggest healthy alternatives, and cook avoid monotony,” added Bhatia.
Surya’s extraordinary batting skills have left the cricket world in awe. It’s the result of the incredible effort he’s put into reaching peak fitness over the past year, resulting in better performance.
Caffeine may be one of the culprits if Suriya scored six RBIs against pacemaker Richard Ngaraba’s 135km/h pitch.
Caffeine is a power booster and one of the “power supplements” Surya takes to help her create explosive power.
“I work with his strength and conditioning coach. Training protocols are explained and diet adjusted accordingly. Supplements are included to boost power output. Overall, get the best results. diet should match training intensity.”
Surya doesn’t believe in cheat meals
The thirst for success and subsequent achievements require extreme sacrifices. The hardest part is letting go of life’s little joys, like eating ice cream at the end of dinner or enjoying mutton biryani or pizza.
Bhatia is very proud of her clients.
“Surya has the mindset of an elite athlete and puts his performance above all else, which is why he rarely has cheat meals.
“When it gets monotonous, healthier options are considered. If he wants to eat, I strategically plan cheat meals. To do.”
Head coach Rahul Dravid also spoke about how Surya has been taking care of his body after Mumbaikar extended its dream run in the T20 World Cup to a blazing half-century against Zimbabwe on Sunday. did.
“If you look at Surya a few years ago, how he takes care of his body, how much time he spends on fitness, he really rewards a lot of hard work. I think he’s getting it. He’s been doing well on and off the field and I hope it continues for a long time,” Dravid said.
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