As a celebrity fitness trainer, cookbook author, and activewear designer, Michelle Bridges has built a lucrative business empire.
And in an interview with 9HoneyCoach on Sunday, the former biggest loser trainer, 51, shared the secrets of her workout and how to incorporate early morning training into your routine.
“Working out in the morning means not only feeling better all day, but also being more relaxed to know that your workout is complete and dusting,” Michelle told the publication.
Totally Leotarded: Michelle Bridges (pictured), 51, in an interview with 9Honey Coach on Sunday, shared her exercise secrets and tips for getting fit for early morning workouts.
The Queen of Fitness continued to suggest easy ways to adapt to morning workouts after the alarm went off.
‘Starting small things, do morning training for a day or two. This will help you build some routines and make them easy. When you start exercising in the morning, you never look back. Consistency is always important. Don’t give up, “she said.
Michelle also described her fitness routine as “quite regular,” but also states that she sometimes mixes things up by adding boxing, tennis, or new classes.
Encouragement:’Start small and do morning training for a day or two. This will help you build some routines and make them easy. When you start exercising in the morning, you never look back. Consistency is always important.Don’t give up, “Michelle told the outlet.
Consistency: Michelle also described her fitness routine as “quite regular”, but sometimes mixes things up by adding boxing, tennis, or new classes.
One mother has always been open when it comes to health and fitness and previously revealed her biggest pet pee at the gym in the project’s “Jim Weirdo” segment.
When Michelle sees people bring their cameras to the gym, it “just blows” her mind and is frustrated when people fail to replenish their deodorants.
“You didn’t have a camera when I first started going to the gym,” Michelle began. “It just blows my heart away. Once you went to the gym for training!”
‘We are watching you! ‘Michel has always been open when it comes to health and fitness and previously revealed her biggest pet pee at the gym in the project’s “Jim Weirdo” segment.
A television personality revealed her frustration regarding personal hygiene and gym etiquette.
“I’m sorry, but deodorant has stopped working. [and] Your shorts are really short, “she said. ‘[And] One of my favorites so far … “Can you stop running backwards on the treadmill!”
Michelle went on to say, “There are colorful characters coming to the gym, but it really should be a place for everyone.”
Priority: “You didn’t have a camera when I first started going to the gym,” said the former biggest loser trainer. “It just blows my heart away. Once you went to the gym for training!”
Personal hygiene and skimpy outfits: One mother revealed her frustration when it came to personal hygiene and gym etiquette, saying, “I’m sorry, but my shorts are really short because the deodorant has stopped working.” ..
“Jim may remind people that you’re all on security cameras, and we don’t hesitate to kick you out if needed.”
She went on to warn those “colorful gym characters”, looking straight down at the camera and saying, “We’re looking at you!”
Michelle became a popular name when she made her debut as a trainer at The Biggest Loser Australia in the 2007 season.
Don’t hesitate to kick you out! Michelle went on to warn those “colorful gym characters”, looking straight down at the camera and saying, “We’re looking at you!”
Fame: Michelle became a popular name when she made her debut as a trainer at The Biggest Loser Australia in the 2007 season. She is also a best-selling author and active wear designer.
In 2016, she announced her departure from the series, but remained on television as a health and fitness expert in programs such as projects and sunrises.
Michelle is the author of several best-selling books, including YourBestBody and EverydayWeightLoss, and has a range of her own active wear at Big W.
She also made the headline for her love life by breaking up with fellow fitness trainer Steve’Commando’Willis, 45, in early 2020.
The ex-husband and wife, who started dating in 2015, share their 6-year-old son Axel.
Life of Love: Michelle also split from fellow fitness trainer Steve’Commando’Willis (pictured) at the age of 45 to create the headline for her love life in early 2020.
..
