Everyone wants to know the secrets of rapid weight loss and whether there is a specific diet that can reduce belly fat. Fitness coach Adam Grayston has revealed that you can “get rid of body fat without having to step into a rigorous diet or gym.” Here are his three tips for anyone trying to do so.
1.80 / 20 Diet flexibility
Adam states: “Personal nutrition can look like a minefield. There are millions of pages of information on food, nutrition and weight loss.
“Eating 80 percent good food and 20 percent bad food is realistic and sustainable.
“You don’t have to follow a strict diet or Fad diet. All you need to remember is to include each of the five major food groups in what you eat every day, and all the nutrients you need ( You can eat fruits, vegetables, carbohydrates) or starches, proteins, fats, and dairy products.
“Avoiding eating your favorite food altogether further intensifies your thirst and exacerbates your feelings of guilt after a” recurrence. ”
“You should keep eating your favorite food, but keep it at about 20 percent of your overall food intake,” he added.
Read more: Eugenie’s “stable weight” is due to “various dishes”-that’s why
Adam’s advice has helped many.
Jade Olivia reviewed the book on Amazon and revealed how much she lost weight.
She said. “I really enjoyed reading this book! I’ve been following my plan for over 12 weeks now, losing 24 pounds and losing weight.
“Protein isn’t bulimia, it’s the key to keeping me full longer.
“I was in a place I wasn’t confident about, I wore a lot of loose clothes, I was confused about my size, and I was on a variety of diets.
“I feel that I’m in a much better place when it comes to eating 80 percent good food and 20 percent” bad “food. ”
Samantha Baker also sees the following results:
“This book contains useful tips for realizing your mistakes and overcoming them in your busy life that prevent you from being where you want to be. Those who want to lose a few pounds. Is definitely a must read. ”
Adam’s tips come from his book, “How to Melt Body Fat Without a Diet or Gym,” which is available for free on Amazon as a Kindle version or audiobook.
