Fitness coach Michelle Bridges, 51, explains why morning exercise is better than sleep and how to train to get up early.
- Australian fitness coach Michelle Bridges says it’s best to train in the morning
- If you wait until the evening, you are more likely to skip the training session
- Early training can provide health benefits, including improved mood and concentration
- Start slowly with training two days a week in the morning
Getting out of bed early and exercising requires a lot of willpower, But fitness coach Michelle Bridges says it’s best to crush your workout in the morning.
A 51-year-old Australian says that if you leave it until the end of the day, you’re more likely to skip your workout. This means it’s best to work out at the beginning of the day.
Studies have shown that morning exercise routines can provide additional health benefits, such as fat burning and increased productivity, compared to afternoon and evening exercise.
Australian fitness coach Michelle Bridges (pictured) says that if you leave it until the end of the day, you’re more likely to skip training. This means that it’s best to train in the morning.
“Working out in the morning means not only feeling better all day, but also being more relaxed to know that your workout is complete and dusting,” Michelle told 9Honey.
“Working out in the morning means not only feeling better all day, but also being more relaxed to know that your workout is complete and dusting,” Michelle told 9 Honey.
“Tell it, day or night-as long as you’re exercising, you’re a step in the right direction.”
The former biggest loser coach added that she usually exercises in the morning after she drops her son at school.
But for those who aren’t open to waking up at 5am to fit a decent training session before work, Michelle suggests “starting small” and slowly introducing exercise into your routine. increase.
If possible, wake up 30 minutes early, twice a week, and gradually adapt your body to the new start time.
Over time, your body adapts to the consistency of your regular training sessions.
For those who aren’t open to waking up at 5am to fit a decent training session before work, Michelle suggests “starting small” and slowly introducing exercise into your routine.
Studies show that long-term benefits of morning training include improved alertness and concentration, improved mood, and support for weight loss, according to Healthline.
On the contrary, afternoon and evening training can provide alternative medicine benefits such as strength, flexibility and endurance.
If you want to start incorporating fitness into your routine, you need to plan ahead so that you don’t skip sessions.
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