Ultimate “Fake Away” Dinner: Fitness Coaches Share How to Make Healthy Nando’s Chicken and Chips at Home-And It’s Only 480 Calories
- Australian Fitness and Health Coach Shares How to Replicate Nando’s at Home
- Bec Hardgrave shared a video claiming that her recipe contains 480 calories.
- She said a standard Nando’s diet with chips, chicken and corn contained 1030.
- “I promise my version will be just as delicious,” she wrote on Instagram.
- The final result looks delicious and faithfully reproduces the original result
A fitness coach has revealed how to make a healthy homemade version of Nando’s delicious chicken, chips and corn with dip sauce.
Bec Hardgrave from Brisbane, Australia, shared a video online claiming that her “fake” Nando’s recipe contains only 480 calories per serving, but the actual deal has more than 1030 calories. ..
In the clip, she recreated the takeaway orders for peri-peri chips, chicken tenders, corn on the cob, and Nando’s perinese peri-peri mayonnaise.
“My version is just as tasty, calorie and macro friendly, so please save this post for later use,” Bec wrote on Instagram.
Scroll down to watch the video
Bec Hardgrave from Brisbane, Australia, shared an online video showing how to make a homemade version of Nando’s.She claims that her “fake” Nando recipe contains only 480 calories per serve.
Purchasing all the ingredients from Coles, Beck used straight cut chips, peri peri salt, chicken breast, mild nando speri marinade, corn cobs, the lightest LURPAK butter for corn, and perinese dip sauce.
Each serving contained 38g of protein, 50g of carbohydrates and only 13g of fat.
In the video, Beck first cooked chips in an air fryer with peri-peri salt and then marinated chicken in Nando’s peri-peri mild sauce.
Purchasing all the ingredients from Coles, Beck used straight cut chips, peri peri salt, chicken breast, mild nando speri marinade, corn cobs, the lightest LURPAK butter for cones, and perinese dip sauce.
Next, she cooked the chicken in the oven over high heat and boiled the corn cobs in the stove.
“Did you know that Nando’s alone has the majority of corn with 642 calories !!” she wrote.
The end result looked delicious and faithfully reproduced the original takeaway meal.
This recipe is perfect for those who want to reduce calories burned and eat a slightly healthier dish for dinner.
Next, she cooked the chicken in the oven over high heat and boiled the corn cobs in the stove.
The clever “fake away” recipe was well received by other social media users who thanked Bec for sharing his insights.
“This is amazing !!” wrote one person.
Another said:’Hmm! Thanks for sharing I’m a big fan of Periperi, so I and my partner will definitely make this soon.
Others tagged friends and family in the comments to share more recipe ideas online.
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