Estimated read time: 6-7 minutes
As a country, we are getting more and more sick and fat. And, according to local professor and leading metabolic scientist Dr. Benjamin Bickman, it’s not really your fault.
Since the US government first set dietary guidelines in 1977, the food industry has completely shifted the types of food they produce, primarily to our overall disadvantage. In fact, according to the Centers for Disease Control and Prevention (CDC), the average adult American today weighs about 30 pounds more than the average adult American in 1977.
“For the first time in history, we had a government that told us what to eat,” Bikman said. “And our weight and health are suffering just for that.”
The Truth About Standard American Diet (SAD)
For a variety of reasons, the government has been looking for ways to “correct” the diet for some time. With the support of one suspicious study, they determined that dietary fat was the cause and later blamed natural healthy fats for increased consumption of refined unhealthy carbohydrates, the infamous “food pyramid.” Introduced. The country’s health and weight results did not worsen any further.
“Of the three major nutrients, carbohydrates are the least needed for the average adult and the most problematic for people suffering from metabolic problems,” Bikman said. “The health and weight challenges we see today are primarily due to that false dietary change.”
“Fat” secret
In fact, Bikman states that increasing healthy fat consumption may be the most important change that can be made to support metabolic health, brain health, and more.
“Our ancestors knew that fat was the most nutritious substance they could eat,” Bikman said. “They provide you with the nutrition you need, help you feel satisfied, reduce your cravings for sweets, and train your body to burn excess body fat.”
Bikman emphasizes that not all fats are made the same. Processed seed oils from soybeans, corn and canola are especially harmful, but fats from olives, cocoa butter, ghee and more have unique benefits.
“It’s important to get a wide range of healthy fats from short, medium and long chain sources,” says Bikman. “It’s not about taking a shot of a big putt of MCT oil or butter and calling it a day.”
The power of protein
Bikman is also amazed at the confusion over proteins. Some people claim very little, others consume it excessively, others simply make poor protein choices.
“You have a competing mindset about proteins, and there is little legitimate science behind the debate,” Bikman said. “Protein is essential, especially as we get older, but as we see in nature, it should be taken with fat.”
Bickman is equally interested in plant-based protein trends, which he emphasizes is based on clever marketing, not good science.
“This doesn’t mean provocative, but unless you have a real allergy, you should avoid vegetable protein,” Bikman said. “Due to anti-nutrients and incomplete amino acid profiles, we get little nutritional benefit from vegetable proteins. In addition, we concentrate incredible amounts of vegetable substances to separate small amounts of protein. Unhealthy levels of heavy metal are then concentrated and can be detrimental to your health. “
According to Bickman, the best types of protein are whey, egg white, and collagen. He emphasizes that they have the highest biological value, provide the most complete essential amino acid profile, and support lean, lean muscle, healthy joints, cartilage, and bone health.
An essential boost to your diet
Despite all the information Bikman shares in his speeches and interviews, people around the world are constantly asking what to do for his health.
“Ideally, we all have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meal,” Bikman said. “But that just doesn’t happen. People get busy, stressed, and make unhealthy choices that upset their health goals.”
Bikman could be part of a solution to help people achieve their best health faster, especially those who don’t always have the time, knowledge, or discipline to eat a healthy diet. It became clear that there was. In response, Bikman and his co-founding team of nutrition and industry experts recently created the HLTH Code Complete Meal.
Bickman says these carefully prescribed meal shakes are designed to promote healthy weight management, bowel health, brain health, and even hair, skin, and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals. Contains no sugar or artificial ingredients.
“HLTH Code Complete Meal is research-based, not fashion-based,” Bikman said. “Incredible amounts of work have been done to nutritionally balance and optimize this, but if it doesn’t taste good, we know that no one will use them consistently. I knew. “
Resolving hunger suffers in the right way
When it comes to eating, Bikuman says it’s easy to burn a lot of calories and still feel hungry. This is because calories burned are not the right type of calories to provide essential nutrients. He calls this “malnutrition” and says it is detrimental to the health of many.
“Each HLTH Code Complete Meal Shake is packed with optimized amounts of these ingredients so you can feel full and energized for hours,” says Bikman. “Still, it’s more convenient and affordable than virtually any meal you can make or buy.”
Bickman says shakes can be made quickly and easily. Add 2 scoops of creamy vanilla or chocolate macadamia complete meal powder to get 8 ounces. Shake or blend with cold water. For general health, he recommends changing one meal daily. To reset your health or lose weight, replace up to two meals a day.
“I absolutely love this kind of thing. It tastes really great. It mixes very well and leaves no powdery texture / taste. It fills me, completely fills all cravings and they. Relieves the pain of hunger. ” One reviewer said.
Another review said, “I’ve been taking this for 5 months to break an intermittent fast and I’m feeling up to £ 21 down. I can’t recommend this enough !! And it has a great flavor. !! No, I love you ?? “
Does the HLTH Code Make Weight Loss Easy?
According to Bickman, best health begins with the right blend of nutrition. Increased energy; Feeling more vibrant; Stronger immune system; Clearer mind; Improving gut health; Improving appearance is part of the benefits of improving nutrition.
“The comprehensive benefits of HLTH Code Complete Meal are especially useful if you are trying to lose weight,” says Bikman. “Weight loss is rarely easy. To let the body know that it’s time to start burning, rather than storing fat, there must be appropriate changes in both hormonal and calorie balance. “
Bikman adds that, in addition to exercise, HLTH Code Complete Meal helps people lose weight without having to count all the calories, based on the best available research on human metabolism.
Guarantee satisfaction
If you’re nervous about trying something new or changing your nutrition plan, don’t do it. Bickman is ready to endorse his HLTH Code Meal Replacement product and guarantee your satisfaction.
“From a health and self-confidence perspective, you have nothing to lose (except for extra weight) and you have everything to gain,” Bikman said.
Indeed, if you are looking for improved health and healthy weight management, HLTH Code Meal Replacement may be your answer. To save your first order exclusively, please visit getHLTH.com and enter the discount code KSL at checkout.
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