face yoga: What is face yoga? This unique form of exercise keeps early ageing & stress at bay

Even if you haven’t chosen or heard about a session, it’s not hard to guess what facial yoga is. This form of facial exercise includes specific facial movements (poses), massages, and breathing exercises. It not only softens facial muscles and improves blood circulation, but also provides inner radiance and firm skin, thereby preventing and strengthening aging. Natural appearance.

But if you’re used to seeing yourself through Instagram filters and choosing cosmetic implants and botox to deal with aging, the relevance that yoga faces and why you need to practice it, You may ask.

Sarvash Shashi, the founder of the digital health platform Sarva, offers face yoga classes and teacher training courses, delving into modern forms of exercise packed with the ancient wisdom of hatha yoga, making everyone their own yoga. It shows why it is a practice that should be incorporated. You can live and see the results with a minimum of time investment.

Face yoga & aging

Face yoga can undoubtedly increase blood circulation and oxygenation of facial muscles, chassis explains.

“Sometimes stress can cause age lines, sagging skin, which is mainly caused by the accumulation of some toxins that are not released in time in the body. These are then premature aging. Through its techniques and practices, Face Yoga helps eliminate toxins and delay aging. Excellent for reducing swelling, fine lines and wrinkles while strengthening muscles to withstand daily tensions. That’s the way it is, “he says.

But that’s not all. Face yoga can also reduce scars and blemishes. It increases blood circulation and removes all pigmentation and scars and spots from the skin over time. It can also provide relief from sinus problems by opening a stuffy nose.

Face yoga & meditation
Mediation can also be anti-aging, but we generally don’t see it that way. Chassis explains that meditation is also part of facial yoga therapy. When meditating, it does not stress the face, relieves all tension and helps iron thin and thin lines (smile lines, wrinkles, etc.). face.

“Focusing on the face and increasing concentration can also draw attention to stressed and tense facial muscles. Hearty breathing can help relax these muscles and increase blood circulation. It helps. This improves the oxygenation of muscles and skin cells and makes the face glow from the inside to the outside. Especially sleep meditation is very useful for the skin and muscles of the face, “he explains. ..

Face yoga & mental health

Face yoga is clearly not the answer to your mental health struggle, but it alleviates some of the symptoms, yoga entrepreneurs explain.

“Yes, it helps improve mental health. Face Yoga uses techniques on specific acupoints on the face, forehead, neck and temples to relieve tension, relieve headaches and get a good night’s sleep. Trifectors improve mental health, and face yoga helps increase facial shine and confidence, “he adds.

Should You Practice Face Yoga Alone?

Physical activity of all kinds on the first day of learning should simply be done under the guidance of a trainer. The acupoints on the face, neck and forehead can be very sensitive, so it is important to treat them gently.

“Face yoga also promotes the use of oils and serums, or both. It is important to know what product suits your skin type. Facial skin is very delicate and cared for. The more you do, the better the results. For good-looking skin, a face yoga session every 20-30 times a day is sufficient. Up to 30 days for lasting results. It takes, but you can get immediate results in three or four sessions, “he concludes.