Shane died tragically While on vacation in Thailand, at the age of 52 on Friday, March 4th.
Three days after his death, Thai police deputy spokesman Kritsana Pattanacharoen said the autopsy report concluded that Warne had “naturally died.”
But before his death, cricket legend Shane embarked on an extreme “liquid diet” (an alternative to juice, soup, and shake solid foods) that is clearly commonly used for detoxification purposes. It is widely reported that it was done.
all right! We sought expert opinion exclusively from doctors and nutritionists on whether a liquid diet could help balance health.
(Image: (Photo by Vince Caligiuri / Getty Images))
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“Your body has its own detoxification system, so you don’t need a detoxification diet,” says registered nutritionist Dr. Harriet Holm. www.healthyeatingdr.com..
“Liquid diets can be harmful to your health and should only be considered with the support and guidance of specialists such as nutritionists and doctors. They ensure that these are as complete as possible. As Guarantee – Contains the necessary macronutrients and micronutrients at the right levels. Otherwise, a liquid diet may be associated with some risks.
“But it’s very unlikely to cause a heart attack. Short-term liquid diets don’t have a significant impact on health. Only long-term problems occur, but most people have more than a few. It is usually banned because it cannot be tolerated for a long time. Every day. “
(Image: Getty)
What are the risks associated with liquid diets?
- “The liquid contains much less fiber, especially insoluble fiber, which means they may be associated with constipation. In the long run, enough per day. Ingesting fiber (30g) is very important because it reduces the long-term risk of bowel cancer, “explains Dr. Home.
- “Fiber is also important for the friendly gut worms (gut flora). Healthy gut flora is in general health, heart health, diabetes, autoimmune disease, and cancer. It has been shown to play an important role. “
- “Dietary restrictions can be very difficult to maintain in the long run and do not help develop a healthy attitude towards food.”
- “Eating a variety of foods is very important for the gut flora and long-term health. Studies show that we all need to eat more than 40 different items a week. This is fluid. It’s much more difficult with food. “
- “It is much more difficult to meet all nutritional needs and ensure sufficient macronutrients and micronutrients. This can lead to deficiency, malnutrition, malnutrition and health implications.”
- “Whole grains are important for heart health and are also rich in important micronutrients. These are generally avoided in liquid diets. Studies have shown that they avoid whole grains and are gluten-free. People who eat have been found to be at increased risk of cardiovascular disease in practice. Therefore, unless you have celiac disease or gluten allergies, eat a gluten-free diet and avoid whole grains for extended periods of time. Things should be avoided as much as possible. “
Is it safe to use in the short term?
“If you use it for a short period of time (less than a week), eating a liquid diet will probably not cause permanent damage to your health,” says Dr. Home.
(Image: Getty Images)
“But if weight loss is your goal, these types of short-term restricted diets have shown that it is very likely that weight loss will recover very quickly when the diet is over.
Fitness and wellness guru and nutrition expert Penny Weston supports Dr. Home’s claim.
“Faddy and crash diets are always destined to fail in the end,” Penny claims. “Liquid-only diets are often advertised as a quick way to lose weight and reduce bloating. These diets help people lose weight quickly and therefore obesity. Helps reduce the risk of some health complications associated with, but Susteen. “
(Image: Getty Images)
“People often quickly lose momentum and return to old habits.
“A liquid-only diet can make it difficult to properly balance nutrients, maintain a feeling of fullness, and maintain optimal health, which can lead to immediate weight loss, but usually. I don’t lose weight. “
Penny says they are hard to stick because people think they are so extreme,
She adds: “As a result, not only can you feel guilty and overeating, but you can also remain deficient in some important areas.”
And she gives a harsh warning to anyone who believes that a liquid diet provides a firm abdominal muscle.
“Restricted diets can lead to muscle loss,” she warns. “They can also cause extreme hunger, fatigue and lethargy, as well as a deficiency of essential vitamins and minerals.
“Extremely low-calorie diets can put extra strain on the heart under certain conditions. I think a liquid-only diet is unlikely to cause a heart attack on its own, but a liquid-only diet. I have read several studies that suggest that diet can often adversely affect heart function.
“I firmly believe in eating a healthy and balanced diet rich in all the essential nutrients that come from plant-based goodness, including lots of fruits, vegetables, grains, legumes, and plant-based proteins. I think this, when combined with regular exercise, is a much healthier way to achieve a healthy and sustainable weight. “
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