When trying to lose weight, many of us begin to reassess the foods we eat every day, aiming to make our diet even healthier. Certain foods (vegetables, fruits, and other foods that contain nutrients and vitamins) are known to help your overall health, but when it comes to processed foods, experts say everything that looks “healthy” is in fact. Says that is not always the case.Talked to registered nutritionist Dana Ellis HunnesPhD, MPH, RD, and registered dietitian and nutritionist Blanca Garcia, RDN both identify one type of food to avoid and are often sold as “healthy”, but the ingredients are far from it. Often there is.
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Why Meal Replacement Bars and Protein Shakes Are Not As Healthy As They Look
Quickly changing your diet to a bar or shake may seem like a quick way to lose weight, but as both Hunnes and Garcia explain, depriving you of essential nutrients is never. It can damage the body in the long run, not the road. Garcia says that one of the most “serious and common diet mistakes” is that all kinds of “meal replacement foods or drinks” are the solution. From hidden calories to sweeteners to lack of important vitamins, choosing one of these often dubbed “healthy” items should not replace all foods or a balanced diet.
“A lot of commercials target the vulnerabilities of people trying to lose weight,” Garcia says. In reality, “dietary alternatives (such as bars and shakes) may not have all the nutrients and calories needed to lose weight,” Garcia said.Maintain That. “
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Hunnes agrees that protein bars are “often high in calories over 280-350 for shakes.” According to her, the bar is “rich in protein from processed sources and is highly processed with sugar or sugar alcohols as a whole.” These foods may be designed to give energy (also known as calories) to endurance athletes, but for the average person, they “do not make you healthy and promote the opposite weight gain. Probably, “she said.
Hunnes says this is to add very “calorie-dense” (relatively to volume), “simply unburned” calories. Meal replacement bars and shakes don’t tend to make people feel full for a long time, she added, “eating a meal full of unprocessed vegetables, whole grains, fruits, nuts, seeds, and legumes. It ’s better. ” Priority over the former over the former “will result in a much lower calorie density and higher levels of naturally occurring vitamins and minerals,” she says.
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