What if I don’t have bread!? Whether you’re making a sandwich, buttering it, or dipping it in leftover sauce, this food has been a staple in many kitchens for years. However, it’s no secret that overeating can negatively impact your weight loss goals, and some breeds have been found to do much worse than others. Diet is key, but there are some breads nutritionists say you need to eat as little as possible if you want to lose weight and avoid inflammation.
To learn more about the worst breads you should leave out of your cart the next time you go to the grocery store, nutritionist Lisa Richards, creator of The Candida Diet, nutritionist Natalie Komova, and certified physician Amy We spoke with Dr. Lee. He is active in the fields of internal medicine, medical nutrition and bariatrics and is a partner at Nucific. They told us that if you’re serious about losing weight, it’s time to cut the white bread.
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avoid white bread
White bread may be the most popular bread. If nothing else, it’s certainly a classic, and many consider it the tastiest option. Health experts say it’s the worst option for the body overall, especially if you want to avoid weight gain and inflammation.”[White bread] It’s the worst bread to consume for many reasons, but it’s especially inflammatory,” warns Richards.
If you want to keep your waistline slim and your gut healthy, it’s best to avoid this bread at all costs. “The nature of this type of bread is to cause inflammation and to feed the bad bacteria that lead to the intestinal flora. It does damage,” explains Richards.
Dr. Lee adds that certain ingredients, such as gluten and preservatives, exacerbate inflammation. “Microscopically, it can cause local inflammation and bowel irregularities, and clinically, symptoms of bloating, gas, and diarrhea. Wow!”
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Additionally, refined carbs like white bread have been stripped of all their fiber and nutrients, so they pack a ton of calories without any nutritional benefits. That means white bread doesn’t benefit from essential ingredients like dietary fiber,” confirms Komova. A high sugar content will make you overeat later in the day. It doesn’t have the fiber to keep you feeling full and balanced,” she continues.
Of course, eating an occasional piece of white bread at the end of the day won’t kill you or put you off 10 pounds. However, it is advisable to limit this type of intake as much as possible. Instead, reach for whole grains and sprouted options whenever you can. Your body will thank you for it!
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