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It’s an old story: You’re doing everything right on paper and still have joint pain. You’ve tried more exercise, rehab, and alternative therapies. I’ve even tried the old-fashioned “give it time” method, but it continues to reach plateau in recovery.
The result is often discomfort, weakness and altered mechanics while practicing your favorite sport. Minor adjustments to jump shots and running strides. And not only does this pain affect your ability to exercise, but when it gets worse, it can have a big impact on your daily life.
If you’ve tried everything under the sun and it doesn’t work, the problem may be due to inhibited muscles that won’t get stronger until you treat them. and what you can do to fix it, here’s some information to help you better understand it.
Why Exercise Doesn’t Work
According to the Centers for Disease Control, regular exercise offers countless benefits, but if your muscles are inhibited, it’s not the solution. It’s important to understand why.
According to Dr. James Parker of the Parker Muscle & Sports Clinic, muscle inhibition is a common phenomenon in the human body where there is insufficient neurological input to muscles. This prevents the muscles from contracting to their full capacity and compensatory movements and/or changes in joint mechanics begin to occur.
When the body suddenly stretches, that part of the limb or body muscle is temporarily restrained or torn. This rupture or inhibition usually resolves quickly on its own. However, in many cases, the tears and pain go away, but the inhibiting part does not. This chronic imbalance can rear its ugly head weeks, months, or even years later.
The main symptoms of muscle inhibition include reduced range of motion, chronic stiffness in the affected limb or joint (such as tight hamstrings), sudden lack of strength, or persistent muscle or skeletal pain. included. Basically, symptoms from inhibited muscles can feel like symptoms caused by muscle weakness from lack of exercise. This is why increased exercise is seen as a logical cure for the problem. However, it has no effect.
Diagnosis and cure of muscle inhibition
So how can you tell if a muscle is inhibited? Careful evaluation of individual muscles is one of the only ways to target the exact muscle at the heart of the problem. This assessment requires a special kind of expertise that can be found at the Parker Muscle & Sports Clinic (or PMC).
A myriad of physical health problems can be caused by muscle inhibition.
- lower back pain
- Chronic pain before and after surgery
- patellar tendonitis
- Knee pain and weakness after surgery
- plantar fasciitis
- rotator cuff syndrome
- thoracic outlet syndrome
- iliotibial band syndrome
- buttock amnesia
PMC specializes in providing fast, safe, effective, and most importantly, long-term care.
To reverse the effects of inhibition, they use techniques that focus on stimulating and integrating several known systems that affect the muscular system.
And while PMC prides itself on speed, their treatment model isn’t limited by time. Instead, everything they do in relation to your condition is tailored to the speed at which you want to fix it. provide therapeutic treatment.
Once treated to return to normal muscle function, the affected muscle or muscular system will remain intact for years, if not permanently, except for damage in that area.
So, if you’ve tried traditional care and your joints and muscles continue to hurt, see the Parker Muscle & Sports Clinic. They are able to provide effective treatment to almost any patient, as evidenced by their perfect average 5-star rating on Google based on 150 reviews.
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