Exercise alone isn’t enough to lose weight, but it’s still a great way to stay healthy.
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What are the benefits of exercise?
how to lose weight and keep the results?
Additionally, according to the UK’s National Health Service, exercise alone is not enough to lose weight. Plus, being active can be key to not only losing weight, but maintaining it. It’s possible. Rather than obsessing over numbers, it’s better to focus on food quality.
How to eat correctly for weight loss?
Just like working out, there is a right way to eat for weight loss. Experts recommend eating more plant foods, making sure he eats within 10 hours throughout the day, and avoiding processed foods. Calorie counting has never been recommended as an effective way to lose and maintain weight after the first few weeks.
Over time, a person may feel hungrier than usual and deprived of energy. These contain preservatives and added hidden sugars that can in turn contribute to weight gain and make you fat. It is a source of bad ingredients that can even cause
Ideally, you should do 150 minutes of moderate activity or 75 minutes of vigorous activity each week. This includes weekly skipping, running, swimming, or climbing stairs. This will not only support weight loss, but it will also help you maintain it.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet always consult your doctor or nutritionist.
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