metabolic disorders, diabetes mellitus Blood glucose level Also known as blood sugar, it builds up in the bloodstream. That’s why experts stress that you need to stay active to keep your organs and glands in good shape. “Exercise increases insulin secretion and good oxidative enzymes, improves mitochondrial density and lung function, cardiovascular competence and the overall immune system,” said Mickey Mehta, Ph.D., holistic health guru/corporate life coach. indianexpress.com.
The ideal amount of exercise for managing diabetes is “20 minutes, three times a day,” says Dr. Mehta. “All training should be done before meals… breakfast, lunch and dinner,” he says, noting that exercise should be soft, gentle, not strenuous and stretchcontractions, bodyweight training, and breathwork, all of which “really help.”
“You should do exercises like twists, side bends, forward bends, and alternating toe touches,” suggests Dr. Mehta, adding that even if it’s aerobic, “you don’t need to create more stress or by-products. no,” he added. oxidative stress on the body. Please be as gentle as possible. ”
World Diabetes Day: Work out every day (Source: Getty Images/Thinkstock)
According to experts, indeed yoga poses It leads to desensitization of muscle and adipose tissue to the body’s own (endogenous) insulin. “Yoga asanas such as Mandukasana, Vajrasana, Pavan Muktasana and Paschimottanasana work wonders. It is suitable.
He further states that Surya Namaskar “improves prana energy and also balances metabolism.” “Many pranayamas, especially Anurom Willom And Brahmali helps a lot with diabetes. You have to do it three times a day, every day,” he said.
Aside from that, getting plenty of sunlight in the morning supports and triggers the release of serotonin.”This natural source of energy, responsible for creativity and productivity, also helps us deal with illness and disease.” ‘ he added.
Dr. Mehta emphasized that rest and good sleep promote the release of melatonin, which accelerates the healing process.
“Remember to exercise three times a day. If not, the third can be supplemented with a walk. jogging slowlyOr, if nothing else, get a massage. The least you can do is take a long hot bath. This is where you scrub, scrub, and massage yourself. It can also be a productive activity in the fight against diabetes,” says Dr. Mehta.
However, keep in mind that you should complement your exercise with a balanced diet to maintain a healthy weight and manage your blood sugar properly.He also reiterated that we should understand that “sweet is not bad.” sweets carefullyChoose natural treats like dates,” said Dr. Mehta.
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