Given the choice, do you choose to live forever? It’s a question that humans have asked themselves for thousands of years, but immortality is probably better as an illusion. Eternal life will undoubtedly be quite boring after the first 500 or 5,000 years.One survey of more than 2,000 adults conducted by New Scientist Only one in five reports that they will actually accept the offer to live indefinitely. Another 44% of survey respondents agreed that “people should accept a natural lifespan.”
So while immortality may be a perfect example of how much it is possible to do “too many good things”, there are no problems in striving for a perfect and healthy life. There is none. Who doesn’t want their days to remain productive and meaningful after the appearance of gray hair? Fortunately, there are several ways to promote a longer natural lifespan, maximize lifespan, and extend a productive and active daily lifestyle.
Exercise is at the core of an effective longevity strategy. A mountain of scientific and medical research teaches us that consistent exercise is an absolute pillar of a healthy life in old age. This recent American Heart Association research project generally concludes that simply walking more promotes longevity.Another study released in JAMA A similar conclusion was reached. In short, moving more is related to longevity.Further research released in European Journal of Preventive Cardiology It shows that the more exercise you do, the more likely you are to survive a heart event such as a heart attack. The life-prolonging effect of exercise is innumerable, and the more you understand the human body, the more it constantly expands.
In general, the message is simple: exercising helps you live longer. But the devil is in the details. And it’s important to remember that there are various movement mistakes and mistakes that can interfere with even the most well-meaning longevity efforts. Read on to learn more, and then don’t miss the worst lifestyle habits that cause you to feel old, says science.
Listening to your favorite songs in the gym may feel like you can run for hours, but a realistic approach to your workout is very important. Good training can be difficult, but there are definitely limits. And while there is no shortage of exercise routines to choose from, trainers and influencers do not know your body as much as you do. If you feel that you have too many workouts or you are too heavy, you probably are.
Similarly, you don’t have to do intense, intense training seven days a week.In fact, recent studies suggest that too much regular and intense activity can actually happen. shorten lifespan.Was announced in Palgrave CommunicationsA fascinating study focusing on a collection of 699 Japanese artists born after 1901. The adults studied were divided into four groups according to their artistic profession. The three groups consisted of artists, including musicians and storytellers, while the fourth cohort consisted of Kabuki performers. Kabuki is a Japanese performing art centuries ago and requires constant and quick movement by performers.
In other words, Kabuki performers were exercising hard on a daily basis. Therefore, the authors of the study hypothesized that Kabuki performers live longer on average than other performers. But to my surprise, the opposite was observed. Kabuki actors actually had a much shorter life expectancy than other artists who lived a sedentary life. Among other considerations, the research team believes that the constant excessive nature of Kabuki-related movements significantly offsets the benefits of all of them.
Another recent research project published in Cell metabolism Excessive exercise gives more credibility to the idea that good things can be ruined. The authors of the study conclude that frequent HIIT (High Intensity Interval Training) training can interfere with mitochondrial function and increase insulin resistance.
“If improving health is a desirable outcome, the HIIT movement should not be excessive,” said Michael Flockhart, a researcher and doctoral student at the Swedish School of Sport and Health Sciences, who co-authored the study. It states. New York Times..
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Exercise is usually one of the great solutions in life, but sometimes it has to be a big problem. If you’ve recently started a new exercise routine and you’re always psychologically defeating yourself if you miss a workout or a particular fitness goal, don’t forget to reduce sagging. It may save your life!
This study was published in Health psychology It turns out that if you worry too much about not exercising enough, your lifespan may be shortened. The authors of the study analyzed more than 61,000 Americans to reach this conclusion. “People who thought they were less active than others of their age, regardless of their health or obesity index, were more likely to die,” said Alia, a senior researcher and psychologist at Stanford University.・ Crum told NPR.
Researchers have theorized that it may be helpful to believe that you are exercising as much as you get up from the couch. Even if you are exercising all the time, if you think that it is not enough, it will put unnecessary stress on your life.
“Many Americans think that healthy physical activity is only strenuous exercise in the gym or on the track,” Dr. Clam adds. “According to our research, recognizing daily activities as good exercise is almost as important as doing activities in the first place. In pursuit of health and longevity, not only healthy behavior but also health. It is also important to incorporate positive thinking. “
Related: The secrets of the four movements to fight aging, science says
The benefits of exercising outdoors are well documented, but areas with high air pollution should always be avoided as much as possible. Air pollution, often referred to as “smog,” is usually caused by coal burning, car exhaust, and wildfires, to name just a few. Exposure to air pollution, characterized by the presence of “particulate matter”, or fine fragments of dust, soot, dust, and smoke that are small enough to inhale, is associated with an ever-increasing list of health problems. Needless to say, when planning outdoor training, it is a very good idea to avoid outdoor areas with significant air pollution.
Almost incredibly, this study Cardiovascular study Last year, smog warned that it could be the next global health crisis that threatens humanity. They estimate that smog has already reduced the lives of millions of people worldwide by an average of nearly three years. More specifically, air pollution is associated with an astonishing 43% of cardiovascular-related premature deaths annually.
In addition, if you think this is a concern that doesn’t affect you, think again. A recent report from the American Lung Association estimates that more than 135 million Americans live in polluted air.
As mentioned earlier, long-term exposure to smog is associated with a long list of health concerns.This study was published in JAHA Smog is associated with cardiovascular problems in childhood and adulthood, but this nasty report BMJ It suggests that air pollution is also associated with blindness. Finally, air pollution is also closely associated with an increased risk of dementia.
If you live in an area that is known to experience air pollution from time to time, track your air measurements and adjust your training accordingly.
Related: 5 Quick Cardio Workouts That Burn Fat Fast
The terms “power” and “strength” may sound synonymous, but research shows that you can benefit from longevity by prioritizing power over strength. Of course, strength refers to how much weight you can lift. Force, on the other hand, describes both force and velocity. The faster you can complete intense activities such as climbing stairs and pull-ups, you will gain strength.
Published by the European Society of Cardiology, this study reports that focusing on muscle strength is far more helpful when it comes to longevity.
“Getting up from a chair and kicking a ball in old age depends more on strength than strength, but most weight-bearing exercises focus on the latter,” said a professor of exercise and director of research and education. The author Claudio Gil Araujo explains. Medical Clinic – CLINIMEX in Rio de Janeiro. “Our research shows for the first time that people with more strength tend to live longer.”
“Power training is done by finding the best combination of lifting and moving speed and weight. In strength training in the gym, most people don’t care about running speed and lift weight and number of repetitions. Just think about it, “he added. “But to get the best power training results, you need to go beyond regular strength training and add speed to your weightlift:
Want to add explosiveness to your workout and start building strength? The authors of the study suggest choosing a semi-heavy weight that is still challenging but not painful. Then perform 1 to 3 sets of 6 to 8 iterations while maintaining good foam. Be sure to rest for 20 seconds between each set.
According to science, check out the best anti-aging diets for more information..
