Overview: Participating in high-level physical activities such as swimming and tennis once a week can prevent chronic musculoskeletal pain.
Source: University of Portsmouth
Those who want to avoid one of the worst side effects of aging, bone, joint and muscle pain, need to exercise much harder and more often than previously believed. maybe.
According to new research, only high-level activities, at least once a week, are chronic, such as playing tennis, running, swimming, digging spades, and doing manual labor as part of work. It seems to help prevent musculoskeletal pain. Long term.
The study, led by Dr. Nils Niederstrasser at the University of Portsmouth, examined data on 5,802 people over the age of 50 over a 10-year period.
Almost half (a little over 2,400) reported suffering from musculoskeletal pain at the end of the decade.
Dr. Niederstrasser said: “Chronic pain is a major problem at any age and is one of the main causes of people getting sick at work or visiting A & E. It is one of the most widespread and complex problems in the medical world. And for many who suffer from this, it leads to poor quality of life and poor health. “
“It is well known that pain tends to become more common with age, so it is important to find out what can help prevent and reduce pain.”
“The lack of longitudinal studies of the elderly on risk factors for chronic pain is alarming.”
“For many complex reasons, the solution to the problem of chronic pain in the elderly has proven elusive.”
This is the first long-term study of the experience of chronic pain along with gender, BMI, age, and wealth.
Dr. Nina Attridge of the University of Portsmouth, co-author of the report, helped reduce the likelihood that all activities would suffer from pain, but over time, only high levels of physical activity caused someone to suffer from musculoskeletal pain. He said it seemed to reduce the risk of developing it.
She said that being poor, female, overweight or obese all turned out to be independent risk factors for suffering from musculoskeletal pain.
She finds that the findings show how people design programs to help people avoid chronic pain, including regular active physical activity, weight loss programs, and working to help low-income people. I hope to encourage you.
In the study, moderate exercise included activities such as dancing, walking, stretching, and gardening.
Gentle activities included activities such as washing, vacuuming and DIY.
“These activities (any activity) help you stay healthier and feel better than not exercising, but gentle exercise has long-term effects on the development of chronic pain,” said Dr. Niederstrasser. It doesn’t look like giving. “
“Not only is the activity active, it needs to be done at least once a week.”
“For example, a person who rides a bicycle once a month and has only other light household chores is classified as a sedentary person.”
See also
This study found that persistent pain was more common in females, probably due to hormonal differences. In people who are obese or overweight, the extra weight is probably because the extra weight puts a strain on the joints of the body. And for those who are not wealthy, perhaps because of their high disposable income, they may be able to seek special care to treat their illness or injury, in addition to being covered by insurance and national health services.
About this exercise and pain research news
author: Press office
Source: University of Portsmouth
contact: Press Office-University of Portsmouth
image: The image is in the public domain
Independent research: Open access.
Nils Georg Niederstrasser et al. “Relationship between pain and physical activity in the elderly” by. PLOS One
Overview
Relationship between pain and physical activity in the elderly
Purpose
Chronic pain is a serious social problem, and complaints of pain are one of the main causes of absenteeism and visits to the emergency room. Physical activity is associated with a reduced risk of suffering from complaints of musculoskeletal pain, but the exact relationship in the elderly sample is unknown.
Method
Participants self-reported their level of physical activity and whether they often suffer from bone, joint, or muscle pain. Logistic regression analysis revealed the nature of the relationship between lateral and longitudinal musculoskeletal pain and physical activity over a decade. The data were obtained from a longitudinal study of UK aging consisting of 5802 individuals residing in the UK over the age of 50.
result
Only high levels of physical activity were associated with a reduced risk of suffering from musculoskeletal pain compared to a sedentary lifestyle. In addition, low wealth, being female, being overweight or obese were found to be risk factors for suffering from musculoskeletal pain.
Conclusion
The development of interventions aimed at alleviating and preventing complaints of musculoskeletal pain benefits from maximizing their effectiveness by incorporating aspects of physical activity programs, weight loss, and dealing with wealth inequality. You may get it.
