Everyone wants to feel their health the healthiest. At the beginning of the new year, it’s virtually the best in most people’s minds. In fact, when people think about their 2022 goals, according to the WW Global Health and Wellness Survey, the majority (78%) say it is important to maintain or improve their health and wellness... But why should it be something people commit only in January?
A truly healthy life comes from embracing sustainable habits every day of the year. And that’s the catalyst behind WW’s proven approach to weight loss. WW’s new Personal Points ™ program does not limit calories, social planning, or other aspects of your complete and enjoyable life. Their pleasing method revolves around ultra-customized science-based planning. It’s a healthy eating program that you’ll be excited to actually start and stick with.
What is the WW Personal Points Program?
Weight watchers (now WW) are known for their point system. The baseline point of food was established by its calories. Later, saturated fats and sugar increased their value, and beneficial qualities such as protein decreased their value. The idea was to keep your points under a specific daily budget to promote weight loss while ensuring you get the best nutrition.
Dieting isn’t all-purpose, so all the latest iterations are about personalization. “It has been scientifically proven that individual approaches lead to greater involvement,” said Laura Smith, WW Director of Program Innovation and Nutritionists. You can choose how you want to spend your Personal Points budget (and add points along the way), giving you complete control over your daily nutrition. This increases the likelihood that people from other plans will maintain nutrition even after throwing the towel. ..
Meet an expert
- Laura Smith is a nutritionist at Columbia University and holds a PhD in Behavioral Nutrition. She is currently the Director of Program Innovation at WW. So Smith is working on global food data and nutrition strategies.
What are the benefits and expectations of the WW Personal Points program?
After answering questions about your food preferences and lifestyle, you’ll get a Personal Points budget to help guide you throughout the day, Smith says.
WW is processing more nutritional data than ever before, allowing their science team to rethink the number of points a particular food has. “Now, foods that contain fiber (which helps keep you feeling full) and better fat have lower points than before,” Smith explains. The updated point distinction helps you focus on fueling your body with your favorite foods, rather than just limiting calories.
Understanding the “budget”:
The budget for PersonalPoints is your There is no off-limits food because of life and what you want to eat (seriously, nothing!).
Users will also get a personalized list of ZeroPoint ™ food lists (more on this later).These foods Don’t count For your daily budget (no tracking or measurement), you always have good options to stay satisfied.
Finally, “actually growing up Your daily budget by building certain healthy habits that help you reach your goals, “says Smith. Eat and track non-starch vegetables, reach your daily water goals, and open up time for activities to earn bonus points for the day. Studies published in 2018 BMC psychology We have shown that joy and essential motivation (that is, getting more of what you love) can help you develop habits.
ZeroPoint Foods:
It’s completely customized so the two lists don’t look the same. However, the foods on the ZeroPoint Food List are nutritious foods that are recommended to be eaten frequently by national and international guidelines (including the World Health Organization). They are full of lean protein, fiber, and healthy fats that add bulk and flavor to your diet. Some examples are potatoes, avocados, whole wheat pasta and noodles, fish and shellfish, fruits, eggs, and even popcorn.
“Zero point foods are specially selected foods because they are rich in nutrients, vitamins and minerals,” says Smith. “We want to encourage you to reach out to them often, so you don’t have to weigh, measure, or track them.” Think of it this way. The less you have to think, energy and effort, the more likely you are to do something and it will help you maintain your habits over the long term.
Being able to choose from a wide variety of ZeroPoint foods promotes diversity. Diversity is one of the fastest tickets to a healthy diet. And since these ZeroPoint foods tend to be regular everyday foods that you just want to keep and get often, they’re easy to eat while still providing flexibility. “ZeroPoint Foods works in tandem with the Personal Points budget to support weight loss,” says Smith.
If weight loss is your goal:
“Study on behavioral weight loss is clear. The best approach, the one that is most likely to lead to sustained weight loss, is the one that suits your life and tastes.” Smith explains. “We designed the Personal Points program to do just that. No food is off the menu. We encourage you to eat foods that help you develop a healthy habit that you love. I will guide you. “It is in mutual favor.
Most of the PersonalPoints programs are principles of enhanced behavioral science, Smith says. “Being able to add Personal Points to eat active, starch-free vegetables and drink water is, for the first time, a game changer to shift the focus of your weight loss and wellness journey from what you have to do. Reduce or reduce execution so that we can do more, “she explains.
This is especially powerful when building long-term healthy habits. “Repeating the same simple actions over and over again is important for creating new habits,” she explains. “And it’s good if we can turn healthy behavior into a habit that doesn’t require a lot of time to think and plan!”
How to find out if it’s right for you?
You’ve talked a lot about points so far, right? Even if you’re not used to tracking what you eat, most WW subscribers find it worthwhile to log what they’re eating and what they’re incorporating. You can get a clear grasp and get them on track.
Also, it’s not a simple fix. WW encourages slow and sustainable weight loss. And justification: According to the CDC, people who gradually and steadily change their lifestyles and diets are more successful.
The point:
There is a reason why WW has been around for over 50 years. It works. “When you’re ready to embark on a weight loss journey in a science-backed and sustainable way, join this program,” says Smith. “You will come out on the other side because you have not only lost the weight you want to lose, but also developed healthier habits that you can maintain in the long run.”
