You may have one fitness goal in mind this year. Toning and shaping your torso is a necessary step to improve your overall health. According to Johns Hopkins Medicine, a large belly puts you at a higher risk of developing diabetes, heart disease, and certain forms of cancer. Your function will improve and you will feel better overall.
If you want a flat stomach, you need to lead an active and healthy lifestyle. This means establishing a regular cardio and strength routine that you stick to. , kickstarting a fitness regimen can feel daunting. Luckily, you don’t have to be 100% committed to a complete program. Start by adding some seamless habits to your daily routine.
Keeping your habits consistent will stack up and help you on your journey to achieving a slim belly. Read on to learn all about these easy and effective daily habits for a flat stomach. And then don’t miss the 7 best belly fat loss tips for women over 40, what the experts say.
Go for a daily walk.
Absorb the benefits of a good old walk! Wearing sneakers and doing cardio may not seem like a big deal, but increasing your daily steps can play an important role in achieving a flat stomach.
Walking increases your metabolism, burns calories, and relieves stress. Plus, brisk walking for just 30 minutes can add about 150 extra calories, according to the Mayo Clinic. The faster and longer you walk, the more calories you torch.
Modern sedentary lifestyles prevent many from getting enough steps. If you aren’t walking regularly, start with a goal of 6k and work your way up to 10k.
Eat lean protein with every meal.
Adding lean protein to every meal isn’t a problem, just like you’re going through your daily steps. Consuming adequate amounts of protein will help keep your metabolism up, keep you feeling fuller for longer, and help preserve lean muscle mass.
Aim to have at least one serving (two palm-sized servings for women and two palm-sized servings for men) of protein at every meal. According to Medical News Today, good protein sources to help with your weight loss efforts include salmon, halibut, tuna, eggs, legumes, oats, hemp seeds, Greek yogurt, cottage cheese, almonds, and nut butters.
Eat vegetables with every meal.
In addition to protein, you should also eat vegetables with each meal. Vegetables fill you up and provide nutrients that help maintain a healthy gut. Studies show that increasing your vegetable intake can help you lose weight. According to medical science, the phytochemicals found in vegetables may lower your chances of developing diabetes, heart disease, high blood pressure, and certain forms of cancer.
drink more water.
There’s solid science linking drinking water with weight loss, according to. workplace hub, Johns Hopkins University. Studies show that drinking more water helps your body work more productively at burning excess fat. , improve your workout experience.
Get enough sleep.
One part of your routine that may require more TLC is sleep. Not getting enough sleep affects you physically and hormonally. Lack of sleep can unbalance your hormones and lead to cravings for certain unhealthy foods. Please give me.
Tim Liu, CSCS
Tim Liu (CSCS) is an online fitness and nutrition coach based in Los Angeles. Read more about Tim
