- Eva Longoria, 46, shared what she eats a day.
- The Desperate Housewives The star also revealed that she is practicing intermittent fasting.
- She loves to make colorful and delicious meals for her and her family.
Follow Eva Longoria on Instagram and you’ll find that she loves to cook.The Desperate Housewives The star has a series on her page cleverly called “Bon Appét Eva”. This records her colorful and delicious meal preparation (complemented by frequent bursts of her buoyant, heartwarming laughter).In a new interview with Female healthAt 46, she took her life back and shared exactly what she was eating each day.
Breakfast is black coffee.
Given all the food she does for the internet, it may be surprising to know that Longoria is fasting intermittently.she said Female health She She eats between 11am and 7pm, but of course she wakes up long before that. Most mornings she only drinks black coffee before the one-hour workout each day (which is not recommended for everyone). Then it was time to cook breakfast for her family — her 3-year-old son Santiago and her husband, Jose Baston.
“I cook them breakfast, lunch and supper,” she said. “It’s therapeutic for me.” Breakfast is often egg whites with avocado or refried bean tacos, and Longoria is sure to eat a bite of it if “meal time” allows. She calls her heartfelt family staple “the real breakfast of the champion.”
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Lunch is easy: protein and vegetables.
Serving steak, fish, or chicken with healthy vegetables is a reliable choice whenever Longoria eats. According to her Instagram, she likes to switch vegetable side dishes and find ways to make it exciting. Let’s take her kimchi brussels sprouts recipe as an example.
Supper is almost the same.
Longoria said Female health Her supper often mimics lunch: protein and vegetables. However, it can also be a hearty soup, such as an Italian wedding or tortilla. While such a menu may sound mediocre and repetitive, her Instagram shows off a more diverse yet equally nutritious meal.
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And while she’s by no means a completely plant-based eater, actresses are beginning to introduce more of those types of ingredients into her diet. For example, apply vegan butter to a banana oatmeal waffle. “I grew up on a ranch and ate what’s on the land. During the squash season, I ate squash for three months, which gave me such thanks for where the food came from. : It comes from the ground, “she said. “Beans are a great source of protein for us. I love making portobelo tacos, jackfruit tacos and cauliflower fried rice.”
She doesn’t have sweet teeth, but she loves salty treats.
“I don’t like sweets and chocolates, and people hate me for it. Bread too-I hate bread. I’m not tempted by a bread basket,” she explains. did.
She drinks moderately.
Instead of dessert, Longoria prepares a glass of wine with a supper, but rarely more. It affects her sleep too much that she recently started tracking and she can’t have it.
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“I never felt a rush of sugar when drinking wine,” she explained. “But one day Gloria Estefan told me she couldn’t drink wine because she woke up at 4 am. The day she told me, it started to happen to me. I did. “
If it’s not wine, I often see her sipping her tequila, Casa del Sol.
After all, Longoria is a fan of a vibrant Whole Foods-based diet that reflects her roots and the taste is really delicious. And that’s something we can certainly appreciate.
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