If you find yourself eating less-than-ideal snacks or packing on calories later in the day, it’s not because you’re craving more food. You may actually need protein.
Research published in journals obesity An analysis of data from the National Nutrition and Physical Activity Survey conducted between May 2011 and June 2012 was included. We found that the participants’ dietary energy intake was generally composed of 30.9% fat, 43.5% carbohydrate, 18.4% protein, 4.3% alcohol, and 2.2% fiber.
The people behind the study also found that participants who ate less protein at breakfast (or their first daily meal) were more likely to eat less protein for the rest of the day than those who ate more protein earlier in the day. People who ate a high-protein breakfast also ate less as the days went on.
Researchers also Participants who didn’t eat enough protein earlier in the day not only ate more calories throughout the day, but they also ate more foods high in fat, sugar, and salt. Consumed more alcohol. I ate less healthy foods such as grains, vegetables, legumes, fruit, dairy, and meat.
Researchers found that one reason study participants did not consume adequate levels of protein was likely due to their high intake of processed foods. Consuming large amounts of processed foods leads to a lack of protein foods, which promotes satiety, limits overconsumption of high-calorie, low-nutrient foods, and reduces the risk of obesity.
“It’s becoming increasingly clear that our bodies eat to meet their protein goals. Prof. David LaubenheimerIn a statement to EurekAlert!, Leonard Ullmann, Chair of Nutritional Ecology, Faculty of Life and Environmental Sciences, is one of the authors of the study. “The problem, however, is that Western diets are getting less and less protein. It effectively increases the volume.”
first author Dr. Amanda GreckA postdoctoral fellow at the University of Sydney’s Charles Perkins Center and the University’s Department of Life and Environmental Sciences also said, “As people consume more junk food or highly processed and refined foods, they dilute the protein in their diet, It increases the risk of disease: Being overweight or obese has been shown to increase the risk of chronic disease.”
when Eat this instead of that! talked to Kylene Bogden, RDFWDfuel co-founder, Pureboost ambassador and nutritionist for the Cleveland Cavaliers, said she wasn’t surprised by the results.
“These findings are incredibly accurate,” says Bogden. “Many of us eat processed foods multiple times each day, which leads to chronic inflammation and nutritional deficiencies. You may experience fatigue, intense sugar cravings, and feelings of helplessness…to lose weight.”
On how foods high in protein, fat, and carbohydrates affect your body, and why the latter two can lead to obesity, Bogden says: , and carbohydrates come in third. “Part of this slow digestive process is also that adequate protein intake is necessary for optimal blood sugar control, and that stable blood sugar levels make weight loss a smoother process,” she said.
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
