Whether you’re in your 60s or staying there for another second, you’ll feel a lot of changes in your body. For this reason, it is important to keep your healthy habits adapted to your diet and exercise.
While there are many habits that can help you reach your health goals, there are also habits that can destroy your body as you age. I talked with a professional dietitian and got advice to find a diet to avoid in my 60s.
Continue reading for more information. For healthier aging tips, check out the most common age-related issues after age 60.
Read on, and try to avoid these 100 unhealthy foods on the planet for more information on how to eat healthy.
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Getting enough protein in your diet is important at any age, as it “helps maintain muscle mass, strength, and bone health and is one of the best ways to support weight loss efforts.” Courtney Dangero, MS, RD, Author of Go Wellness.
However, protein becomes even more important to your health as you age. “People over the age of 60 are at high risk of losing muscle mass and can accelerate the process if they don’t eat enough protein throughout the day,” says D’Angelo.
She suggests incorporating foods such as eggs, salmon, pasture beef, chicken, and turkey into the diet, if possible. “You can also adapt to your morning healthy habits by adding whey protein to your coffee or oatmeal, so you can start your day powerfully.”
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Another common habit to avoid in your 60s is to become dehydrated and not drink enough water. “As you get older, your thirst sensation may diminish,” he says. Lisa Young, PhD, RDN, Author of Full at the end, slim at the end, And a member of our medical expert committee said, “Therefore, people in their 60s are more prone to dehydration than young people.”
Related: The best supplement to keep you hydrated, says nutritionists
Many may not be aware of this, but eating late at night can be harmful to your health, even if you are participating in healthier foods!
“Night eating is often closely associated with super-processed junk foods, which is especially problematic, because nighttime overeating is associated with weight gain, glycemic fluctuations, and diabetes in already vulnerable people. “Young warns.
Related: 7 Hack to Suppress Midnight Craving
One of the worst eating habits you should have is not incorporating enough fiber into your daily diet, as this nutrient is important to help you lead a healthy life.
“Soluble to keep you regular, nourish the beneficial bacteria that live in your gut, improve nutrient absorption, reduce inflammation, and have a positive effect on your mood. Be sure to include the fiber. ” Karalando, RD, An intestinal health expert and founder of Uplift Food.
To get enough fiber, try adding foods such as berries, oatmeal, apples, beans, and chickpeas to your daily diet.
In addition, check out the 108 most popular sodas that are highly toxic.
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