Rich, crunchy, nutty almonds – not only delicious, but packed with health benefits. Health experts say almonds are packed with protein, vitamins, antioxidants and other essential nutrients that help promote overall health. In fact, various studies around the world have found that almonds are not only good for eye, skin and heart health, but also boost immunity. The results of this study were published in the American Journal of Clinical Nutrition.
For the study, researchers from King’s College London analyzed 87 healthy adults who ate low amounts of dietary fiber and “snacked on processed foods such as chocolate and potato chips.” These people he divided into three groups. The first group replaced his daily snack with 56 grams whole he almonds, the second group he consumed 56 grams of almond flour, and the third group (control group) ate muffins with the same calorie count. I was.
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The group that ate almonds was found to have increased intestinal potassium levels and butyric acid levels. , promotes the production of butyric acid, a fatty acid essential for intestinal health. In addition, it regulates bowel movements and eliminates problems such as constipation and indigestion.
“While almond consumption had limited effects on gut microbiota composition, it increased butyric acid levels in adults, suggesting positive changes in microbiota function. You can increase your fiber consumption without causing the symptoms of ,” reads the study.
Considering the factors above, we recommend including almonds in your daily diet for overall health. But always remember that moderation is key.
About Somdatta SahaExplorer – This is what Somdatta likes to call himself. Be it food, people or places, all she craves is to know the unknown.A simple alio olio her pasta or daal her chawal and a good movie to make her day. can be enriched.
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