This story tells the story of 2022 Eat This, Not That! Is part of. Food award. Our editors work with registered dietitians on the Medical Experts Committee to test hundreds of the latest groceries and recognize 79 products as the healthiest (and most delicious!) Winners. did.Read more about the judging process and check out the winners in the other 7 exciting categories here!! Please be aware that you may earn commissions if you purchase any of the award-winning products from the links below.
The best thing about frozen foods is that they can be cooked and eaten immediately without any effort on your part. Simply put it in the oven or microwave and you’ll be able to go for a nutritious meal. That is, if you make the right choice in the freezer aisle.
Of all the new frozen foods launched nationwide from January 1, 2020 to June 30, 2021, nine products stood out from the others for their impressive nutrition and great taste. .. Instead, eat this! Members of the Medical Experts Committee and Registered Dietitians, Amy Shapiro, MS, RD, CDN, We assisted in product evaluation and selection of winners, prepared each and conducted a taste test. Read our honest review — and see where you can buy the winner!
The best healthy frozen foods of 2022:
- The best healthy frozen appetizers: Snow Days Grain-Free Pizza Bites, Veggie White
- The best healthy frozen beverages: Daily harvest almond milk
- The best healthy frozen breakfast: Evergreen Frozen Waffles, Mixed Berry & Almonds
- The best healthy frozen diet: Daily Harvest Forger Bowl, Cremini + Miso Oats
- Best healthy frozen meat: Apple Gate Well-carved meatballs, organic Mediterranean-style turkey meatballs
- The best healthy frozen pasta: Capello almond flour pasta ravioli, spinach, cheese
- The best healthy frozen pizza: Daily Harvest Flatbread, Portobello + Broccoli Crust Pest
- The best healthy frozen plant-based items: Life Cuisine Buffalo Style Cauliflower Bite
- The best healthy frozen wrap: Tadder!Falafel Street Rap, Sweet Spicy Harissa & Lebni
How they ranked by taste:
Watch our taste test videos to see how they are ranked.
1 flatbread: 380 calories, 20 g of fat (2.5 g of saturated fat), 620 mg of sodium, 47 g of carbohydrates (7 g of fiber, 6 g of sugar), 8 g of protein
Expert opinion: “I love this being plant-based and simply made from all fiber and protein-rich food ingredients.No gum, industrial oils, no hidden ingredients— —Only what you can pronounce. If you want more, you can “hack” yourself and get the quality of toppings you want! I love well thought out and implemented products that are really good for your health! “Shapiro says.
Our tasting notes: “This product was praised by Mr. Shapiro of the Ministry of Health, but I was not so excited about its taste. The crust was crunchy, but the toppings fused together with one muddy taste and didn’t look very attractive, “says Meaghan Cameron’s senior editor.
3 meatballs: 140 calories, 7 g of fat (1.5 g of saturated fat), 480 mg of sodium, 8 g of carbohydrates (2 g of fiber, 1 g of sugar), 13 g of protein
These organic blended meatballs are designed to satisfy shoppers who are paying attention to meat intake and its nutritional, ethical and environmental impacts. The chef’s new Well Carved ™ product line is a combination of meat with vegetables, legumes and grains.
Expert opinion: “This product is easy to make, tasty, organic and I love the seamless inclusion of plants in the meatballs. It has all the flavor and texture of regular meatballs, but is nutritious. In addition, sodium is low, protein is high, and sugar is almost zero! “Shapiro says.
Our tasting notes: “The meatballs kept the water very well and were delicious. If you take a quick bath with marinara sauce, only a small portion of the fat and calories make them indistinguishable from traditional meatballs, “says Cameron.
4 Ravioli: 390 calories, fat 23 g (saturated fat 8 g), sodium 730 mg, carbohydrates 31 g (fiber 3 g, sugar 2 g), protein 16 g
These delicious gluten-free ravioli feature spinach in combination with creamy ricotta cheese. Each ravioli is made using Capello’s signature almond flower pasta. Ravioli is made from cageless eggs and almond flour, and each serving is packed with 16 to 17 grams of protein and healthy fat per serving, making it flavorful and functional.
Expert opinion: “It’s hard to find gluten-free pasta that is delicious and has a good texture. Capello does a great job. The ingredients are perfect, using almond flour avoids many digestive disorders, serving fills you, provides energy, and avoids the drop in blood sugar levels normally associated with pasta, “says Shapiro. ..
Our tasting notes: “These big ravioli were absolutely delicious.The contents were flavorful and creamy, and the pasta towards the center of the ravioli was the perfect thickness.— —However, the edges were a bit chewy.That was the only other drawback of delicious stuffed pasta.-That Did it no It tastes gluten-free, “says Cameron.
1 lap: 410 calories, 17 g of fat (6 g of saturated fat), 810 mg of sodium, 54 g of carbohydrates (9 g of fiber, 7 g of sugar), 13 g of protein
These TaDah falafel wraps feature chickpeas, fresh herbs, and aromatic spices with plenty of homemade hummus. There is also a creamy Lebni and a balanced sweet spicy harissa sauce.
Expert opinion: “This product is fiber-rich, completely plant-based, yet made from all food ingredients. Rich in fiber, protein, and healthy fats, it’s a satisfying diet and a desire to eat. It provides all the decadent taste. Out! “Shapiro says.
Our tasting notes: “These raps are full! They were amazingly delicious and came out of the microwave directly. The overall texture was a bit muddy, but the overwhelming variety of flavors made them a valuable, quick lunch on the go. The heat of the ghost pepper perfectly blends with the creamy Lebni, and the sweetness of the caramelized onions concludes everything, “says Cameron.
Per serving (5 bytes): Fat 10 g, Saturated 5 g, Sodium 460 mg, Carbohydrate 27 g, Fiber 4 g, Sugar 4 g, Protein 7 g
Expert opinion: “I like them because they feed their childhood cravings in a healthier and cleaner way. Especially if my child doesn’t notice. Use olive oil instead of industrial oils to reduce inflammation. I love you! “Says Shapiro.
Our tasting notes: “First of all, these little bites are adorable— —And they look like little mini calzones! Second, they are sure to please the crowd. After all, who doesn’t like pizza bites? I served it with warm marinara sauce and it was immediately eaten by other family members. Even my 3-year-old kid gave an enthusiastic thumbs up and said “good,” says Cameron.
Two wedges: 90 calories, 8 g fat (0.5 g saturated fat), 40 mg sodium, 2 g carbohydrates (1 g fiber, 1 g sugar), 4 g protein
Expert opinion: “Recently, nut milk is abundant, but it contains so many ingredients. The beauty of drinking milk without dairy products is a health benefit without the addition of ingredients that cause inflammation. This product contains only all three food ingredients. It’s easy to use and doesn’t get worse without it, so you can save money and it’s delicious! “
Our tasting notes: “Any almond milk fan should keep it in the freezer. They immediately put a small amount of water in a blender and whipped it into a delicious, cold, drinkable almond milk. The product is very creamy and packed with real almond flavors, “says Cameron.
1 container: 160 calories, fat 3 g (saturated fat 0.5 g), sodium 390 mg, carbohydrates 26 g (fiber 5 g, sugar 6 g), protein 7 g
Expert opinion: “It’s fragrant, warm, rich in nutrients, and contains functional ingredients that promote overall health. It’s completely plant-based, free of hidden fillers, thickeners and emulsifiers, and filled in the right way. If you’re hungry for more protein, it’s easy to add chicken, eggs, and tofu on top, which, unlike many other frozen foods, is low in sodium. It’s easy to sneak in, “says Shapiro.
Our tasting notes: “This meal is a top pick of flavor and nutrition. The large parts of the mushrooms and the voluminous spinach leaves are perfectly swirled with the subtle miso-flavored oats. Oats give a creamy texture reminiscent of long-cooked risotto without spending time on the stove. This was the best frozen food candidate I’ve ever tasted, followed by Evergreen Waffles and Life Cuisine Buffalo-style cauliflower bites, “says Cameron.
Per serving: 130 calories, 7 g of fat, 1 g of saturated fat, 490 mg of sodium, 15 g of carbohydrates, 2 g of fiber, 2 g of sugar, 2 g of protein
These buffalo-style bites are ready in minutes and can be cooked in the oven, microwave, or air fryer.
Expert opinion: “Everything that makes cauliflower attractive to more people is the thumb of my book. Mostly clean ingredients, which are low in saturated fat and sugar. Delicious in air fryer, carrots, celery, and how many. Put these out with that organic lunch dressing— —And you may not miss the wings! “Shapiro says.
Our tasting notes: “I’m a big fan of Buffalo style, so I was excited to try these bytes. They became completely crunchy in the oven, which I was certainly worried about. I was instructed to turn it over in the middle of the cooking time, but it was impossible because it was stuck to the pot. I was worried, but the finished product was perfect. After full cooking and cooling time, the shocking red-orange bite was easily released from the pan. These had to be bathed quickly to get Frank’s red hot and buffalo quality, but after that they were delicious. Shapiro recommends providing these bites with carrots, celery, and some organic ranch dressings. I would choose homemade blue cheese dressing myself, “says Cameron.
3 waffles: 190 calories, 7 g of fat (1 g of saturated fat), 340 mg of sodium, 29 g of carbohydrates (4 g of fiber, 11 g of sugar), 6 g of protein
Founder Emily Groden was a former college athlete at Harvard University and wanted to make better waffles to feed her daughter. Evergreen waffles are made from 100% whole wheat and flavored exclusively with real fruits, vegetables, nuts and spices. Contains no refined sugar, dairy products or preservatives. Each Evergreen variety contains less than 12 ingredients. The only preservative used by Evergreen is the freezer.
What the experts have to say: “This pick is rich in plants and” real “food, as well as powders and colors. This waffle contains antioxidants, proteins, fiber, and limited sugar additives, but contains reliable ingredients. It’s also nice to use avocado oil instead. Canola oil. Very good for our body! “Shapiro says.
Our tasting notes: “If there is a negative side to these waffles, they are small. Probably because the owner of Evergreen made the waffles with his daughter in mind. They are absolutely delicious, so the bigger one is better. These adorable waffles are Belgian in style, thick and voluminous with berries visible. They taste nuts and sweet, and they are great with a light rain of syrup and some whipped cream. Ice cream is also not a bad idea for a relatively healthy dessert, “says Cameron.
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