Global warming is progressing, so let’s start outdoor activities! While out in town for festivals, picnics, second lines, etc., Saints Live Well’s crew wants to keep your nutrition in mind, even beyond lunch and dinner tables. Here are some tips and ideas for the perfect travel recipe from Jamie Meeks, Team Director of Sports Nutrition. This will keep your body happy throughout the day.
Benefits of snacking
Planned snacks can help boost your energy if your blood sugar drops after a few hours between meals. Having healthy snacks will prevent you from becoming too hungry and turning into junk food. Choosing snacks that contain extra nutrients such as fresh fruits, vegetables, nuts, whole grains, low-fat dairy products, and lean protein can help reduce your appetite to prevent overeating on your next meal.
In addition, preparing meals and meals in advance can save you time when you need to pick up quickly at home or on the go. It can help you choose healthier food options, which leads to the consumption of more nutritious foods, ultimately improving your health and recovering your body after exercise. Help, and help provide more energy throughout the day.
Snacks are also beneficial for people suffering from blood sugar levels. You can prevent your blood sugar from dropping too low between meals. Snacks rich in fiber and protein are slow to digest and help prevent changes in blood sugar levels. This is very important for people with diabetes and / or hypoglycemia.
