Like it or not, most diets focus on deficiencies, which can make eating a pretty bland experience. . The creator of the popular Hungry Girl Daily Mail and cookbook says you can actually lose weight by eating the foods you love. “My goal is to find easy ways to make the foods we crave healthier,” she says.
Evidence of her sound methodology is the fact that Lillien has avoided three sizes for 10 years, and many of her avid readers report similar results. Not surprisingly, she has plenty of trimming tips. However, research shows that one tip may be rated higher than the other.
the author of Hungry Girl Fast & Easy, Lillian began looking for satisfying ways to lose weight. “Early on, I learned to sneak in as much fiber as I could. It helps me fill up my meals with fewer calories,” she says. will satisfy you for a long time.”
Without realizing it, she gravitated towards ingredients like apples, bananas, beans, broccoli, vegetables, and oats. “This is a special super fiber that is much stronger than regular fiber and can provide a great way to lose weight,” says Mark Hyman, M.D., nutrition expert at the Cleveland Clinic.
What makes it stand out? Unlike indigestible forages such as bran and raspberry seeds, viscous fiber absorbs up to 50 times its weight in liquid and turns into a thick gel that breaks down very slowly.
Interesting Fact: A glass of water will gel with just a little bit of viscous fiber. Inside our bodies, this gel works wonders.
What are viscous fibers?
Scientists say the fiber-based gel creeps through our system at a snail’s pace.
A powerful fat-burning compound called butyric acid.
Studies have shown that the effects are so powerful that viscous fiber, which tends to occur naturally in plants along with other types of fiber, can help you eat less and lose weight while on a diet. , has been shown to actually deserve all the credit.
An additional study found that adding just 8 grams of viscous fiber per day (equal to 3/4 of a cup of black beans or a large sweet potato) increased fat burning by 86% and weight loss by 73%. It turned out to do. if skipped. Many studies have found that taking 2 to 5 grams of viscous fiber supplements a day “leads to significant weight loss in overweight people,” says Dr. Hyman, who is a fan of a version called glucomannan. increase..
Also worth noting: Gut bacteria metabolize viscous fibers, thus triggering benefits related to weight management and overall health. , lowering cholesterol, lowering blood sugar and insulin, and preventing cancer.”
If you want to look and feel your best, follow Hungry Girl’s tips to ‘eat more fiber!’ We propose that you can easily obtain more than 10 grams of viscous fiber.
This article originally appeared in our print magazine, Woman’s World.
