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Diet and Recipes

Easy strawberry baked oats recipe using healthy kitchen hack

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After the fun of Easter, and now that summer is just around the corner, many of us are beginning to see what we eat. And thanks to one trendy kitchen gadget, the path to getting that bikini body is much easier to follow.

Baker @cakeontherun vows to her Ninja Foodi Air Fryer to cook everything from roasted potatoes to french fries, and her latest recipe is perfect for breakfast. A nifty appliance reduces calories because it doesn’t require oil. In addition, there is fat on the bottom of the device that can be discarded.

In addition, food cooked in an air fryer takes less time than traditional ovens. Great if you’re in a hurry in the morning or at night. If you’re looking for a nutritious and fulfilling breakfast, try making freshly baked oats. They come out perfectly.

Read more: Super simple cherry-grilled oats in a mug recipe

The following strawberry-baked oat recipes are perfect if you’re following Slimming World or a weight watcher diet plan. It requires only a handful of basic ingredients, it is low in fat, low in calories, and very easy to make.

Freshly baked oats can be cooked in the microwave or oven, so don’t worry if you don’t have an air fryer. The timing of all methods is shown below.


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Recipe for strawberry-grilled oats (204 calories, 1 serving)

material

  • 5 tbsp (40-50 g) porridge oats (blended if possible)
  • 3 tablespoons of plain yogurt + 1 additional tablespoon to serve
  • 1 teaspoon sweetener
  • 1/3 teaspoon baking powder
  • Large squeezed lemon juice
  • 1 strawberry

Method

  1. Start with yogurt and put everything (except strawberries) in a mini oven proof dish. Make sure all oats are combined from the bottom of the mug and mix well. If you have a blender, powder the oats for a few seconds to make it more cake-like.

  2. Wipe the edges of the dish clean with your fingers, then place the strawberry in the middle of the mixture.

  3. Air fly at 180 ° C for 7 minutes.

  4. Turn the cake over on a plate, put extra yogurt on it, and enjoy it right away.

Do you have an air fryer?

  • Keep the microwave high for 90 seconds.
  • Alternatively, line up the oven-proof dishes and cook in the oven at 180C / 350F / Gasmark 4 for 15-20 minutes.

Top tips for the best grilled oats

  • Blitz the oats in a blender so that they become flour first.
  • Make sure to stir all the mixture from the bottom of the mug so that everything is combined.
  • Place your finger on the top of the mug and wipe it clean to ensure even cooking.
  • If you are using an oven, line up the dishes with baking pouches to prevent them from solidifying.
  • This recipe also works with low-fat and vegan yogurts such as soy and coconut.
  • Similarly, it works with gluten-free oats.
  • It’s best to eat immediately while it’s still warm.
  • When cooking in the microwave, use a small mug if possible.

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