Last update: Jan 28, 2023 16:44 IST
A variety of important nutrients contained in radishes can be obtained very effectively by drinking radish juice.
Radishes can be eaten raw, boiled, or pickled, among other options.Try it now here
Daikon is a root vegetable characterized by its crunchy texture, mild spiciness, and light texture. In Asia, it is often eaten as a salad vegetable. Rich in antioxidants and vitamin C that protect cells from damage. In India it is used in salads and parantha fillings. Daikon radish can be eaten raw, boiled, or pickled.
Another delicious way to consume this vegetable is by drinking its juice. Have you ever tried radish juice? Drinking radish juice is a great way to consume the various important nutrients found in radishes.The juice is high in fiber and can give you an energy boost. In addition, radishes have a low glycemic index (GI), which increases metabolic efficiency and aids in weight loss. Juicing also helps improve absorption of important nutrients.It is a healthy drink enjoyed by people of all ages. .
Here’s an easy and uplifting recipe using fresh and healthy radish juice.
fruit radish juice recipe
Materials needed:
- 6 radishes
- 3 carrots
- 1 apple
- 2 celery sticks
- 1 orange
- 1 lemon
- 1/2 inch piece of ginger
- 1/2 inch piece of turmeric
- 1/4 cup (60 ml) water (if straining juice)
Also read: Here’s how to reduce dark circles with these 6 foods
Method:
- Wash and cut vegetables:
Wash 3 carrots, 6 radishes and 2 celery leaves. Remove and discard the carrot heads and radish leaves. - Wash and prepare the fruit.
Wash 1 large apple, 1 orange and 1 lemon. Cut the apple into wedges and remove the core with a sharp knife. Peel and cut the lemons and oranges to fit the juicer openings. - Peel fresh spices:
Take out two pieces of ginger and turmeric. Cut the ginger and turmeric in half and peel with a vegetable peeler or paring knife. - Blend all ingredients in a juicer.
Set a bowl or glass under the spout of the juicer to catch the fruity radish juice. Put each fruit, vegetable and spice into the juicer. Use the slowest juicer speed when adding citrus. - Clean your juicer:
Rinse with lukewarm water after use. Use mild soapy water to remove stains. Scrub the juicer filter with a stiff brush to remove the pulp. - It offers fruity radish juice.
Transfer one glass of juice to a serving pitcher. If you collected juices in multiple containers, combine them in a pitcher and stir the juices. Pour over ice into a serving glass. Enjoy the fruity radish juice right away.
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