As we enter the New Year, many people try to eat a little healthy after the fun of the festival.
The epidemic of freshly baked oats began last winter, and it seems that thousands of people have turned to social media to post pictures of nutritious breakfasts and are back again.
Instagram bakery @cakeontherun, made of oats, yogurt and fruits, shared the latest recipes for cake-like looks and tastes.
Read more: Vegan-friendly low-fat bakewell cake recipes
Her raspberry and coconut-baked oat pieces, cooked in a round 8-inch baking can, feel naughty but surprisingly healthy.
Low in fat and calories, it’s easy to make vegan-perfect for anyone going vegan this month.
Watch the video above to see how to make it or follow the simple instructions below.
* Quick * Easy * Vegan option * Gluten-free options * Breakfast * Low fat * Health * Meal preparation * Low sugar
If you’re crazy about the British Bake Off and baking everything, we’re lucky too!
Our Bake On Bake Off newsletter is packed with gossip and reactions from well-known television shows.
What’s more, it’s packed with super-quick and easy recipes, so anyone can try it at home.
No flashy materials or equipment required. In addition, some pottery can be cooked in the microwave in less than a minute.
Many of the recipes are healthy, vegan friendly and gluten free.
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Recipe for roasted raspberry and coconut oats (for 3-4 servings)
material
- Oats 150g
- 9 tbsp low fat vanilla yogurt
- 12 tablespoons of boiling water
- 3 tablespoons of sweeteners such as stevia
- 3 tbsp dried coconut
-
Raspberry panette
- 1 teaspoon baking powder
- Squeeze the lemon juice
Method
- Preheat the oven to 200C / 400F / Gasmark 6.
- Blitz oats in a blender until floury.
- Put boiling water, oats, lemon juice and baking powder in a bowl and stir with a spoon to thicken.
- Add yogurt, sweets and coconut to a bowl and stir with a spoon. Fold it with raspberries.
- Pour the mixture into a 6 or 8 inch round cake can with a lining.
- Bake in the oven for about 30 minutes.
- Slice and serve with extra yogurt and fruit.
(Image: cakeontherun)
Make it vegan- Choose yogurt that does not contain dairy products such as almonds, soybeans, and coconuts.
Make it gluten-free- Use gluten-free oats and gluten-free baking powder.
See the recipe page for inspiration for better food.
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